It&rsquo;s tempting to jump right into your workout&mdash;hey, you&rsquo;re busy and need to get it done. But building in time for a warm-up is actually super important. It loosens you up so you&rsquo;re less prone to injury and your body will be able to work harder when it comes to the main event.Here&rsquo;s the thing: You need to do more than a few jumping jacks or a quick jog. People tend to think a warm-up just means getting the body sweaty, as opposed to doing moves that get the body primed, turned on, and ready to perform, explains Leyon Azubuike, celebrity trainer (he&rsquo;s trained Jennifer Aniston) and owner of the bicoastal boutique boxing studio Gloveworx. &ldquo;Before you get into the hard work, your muscles need to be firing and everything needs to be activated.&rdquo; Not sure where to start? Azubuike created this total-body warm-up that will prepare you for whatever workout you have on tap.<img src="https://magarticles.magzter.com/articles/12421/369795/5d71f4d54bf14/1567749500_loc.JPG"" owidth=465 oheight=646" style="height:646px; width:465px" /><img src="https://magarticles.magzter.com/articles/12421/369795/5d71f4d54bf14/1567749503_loc.JPG"" owidth=464 oheight=644" style="height:644px; width:464px" />

The Right Way To Warm Up

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.