Our gut is a home to millions of microorganisms, with about 1000 distinct species, including various types of viruses, bacteria, yeast and other fungal bodies. Some of these microorganisms are harmful to our health and the others are very beneficial and important for a healthy body. Studies on people who have lived to be 100 years old in Blue Zones around the world have also shown that the structure and function of the gut microbiome determine whether or not a person will live to be 100 years old in good health. These people also appear to have high populations of “good bacteria.”
A healthy gut is said to be when there is a good balance between the good as well as the bad bacteria and viruses. In other words, if your gut health is poor, your immune system, hormones, and general health will suffer as a result. Some of the researches have also indicated that having a variety of bacteria in your gut may lower the risk of diseases including psoriatic arthritis, inflammatory bowel disease, and diabetes.
This story is from the Dec 2012 edition of Health Vision.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the Dec 2012 edition of Health Vision.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
The Role of Marma Chikitsa
Marma Chikitsa plays a supportive role in eliminating pain and is considered to be very effective. Proves to be extraordinary in managing various health issues.
Preventing Pelvic Organ Prolapse Lifestyle Changes and Risk Reduction
Pelvic organ prolapse is a common yet often overlooked condition that can significantly impact a woman’s quality of life.
Recognizing the Signs of a Kindney Infection Symptoms and Treatment
Kidney infections, also known as pyelonephritis, are serious conditions that require prompt medical attention.
Insights into Arrhythmogenic Right Ventricular Dysplasia (ARVD)
Arrhythmogenic Right Ventricular Dysplasia (ARVD), also known as Arrhythmogenic Right Ventricular Cardiomyopathy (ARVC), is a rare and potentially life-threatening heart condition characterized by the replacement of normal heart muscle tissue with fatty or fibrous tissue in the right ventricle.
Food Labelling Data reveals gaps in transparent food labelling leading to mis-informed choices amongst Indians
A comprehensive analysis of more than 1 Lakh packaged food and drink labels has unearthed ingredient and nutrition labelling loopholes which may potentially impact the health of millions of Indians.
Cold Pressed Sunflower Oil A Culinary Essential for Healthy Living
Incorporating this wholesome oil into your culinary repertoire can help you achieve optimal flavour and well-being. Embrace the goodness of cold pressed sunflower oil and savour the taste of healthy living.
Guava A Nutrient Powerhouse for Optimal Health
Guava is one of the most nutritionally supportive fruits, as each guava contains over 250% of the recommended daily intake of vitamin C.
Naturopathy Embracing the Health Benefits of Dates
Let's explore a delectable fruit cherished by many dates. Dates are nutrient-dense fruits derived from the date palm tree, commonly found in regions with warm climates.
Writing is a Healthy Exercise
Writing has been linked with psychological and physical benefits. A mindful writing practice can brighten your quality of awareness, helping you to make sense of your thoughts, feelings, and perspectives.
Ayurveda for Gut Wellness: A Time-Tested Path to Holistic Living
Acid reflux, Irritable Bowel Syndrome (IBS), Constipation, and Heartburn are just a few names of the problems modern lifestyles has created.