Avoiding Heart Burn
Heartburn results from a backup of acid-containing stomach contents into your esophagus. Here are tips for prevention:
- Eat smaller meals
Too much food expands your stomach and puts pressure on a band of muscle (the lower esophageal sphincter) that helps keep food and acid from backing up into your esophagus.
- Avoid alcohol, fatty foods, chocolate, spearmint and peppermint
These foods can relax your lower esophageal sphincter and promote upward flow of stomach contents.
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Esta historia es de la edición November 2017 de Health Vision.
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