If you need to lower your blood pressure, but exercise and dieting isn’t helping, you might want to consider these other factors
Around one in five adults in New Zealand have high blood pressure, but would you know how to prevent it from creeping up on you? Lifestyle factors play a big role in our blood pressure levels, so here are some surprising ways to naturally reduce hypertension.
Give a helping hand
Volunteering and helping others is a great way for people to stay socially connected and feel more positive overall, but the benefits have also been found to extend to physical health. A US study found that subjects over 50 who volunteered on a regular basis were 40 percent less likely to develop high blood pressure than those who did not. So not only is volunteering a wonderful way to give back, but it goes full circle and can benefit you too!
Avoid black liquorice
This story is from the July 2019 edition of Good Health Choices.
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This story is from the July 2019 edition of Good Health Choices.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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