Beat Your Fears Fast
Fit & Well|August 2017

Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation

Jo Willacy

If you always feel you have niggling fears, frustrations and worries following you around, you’re not alone. But let them build up and they can weigh you down, both physically – think shoulder tension, headaches – and mentally, in the form of stress and anxiety.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM FIT & WELLView All

Have You Had Your Vitamin N?

Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…

1 min read
Fit & Well
July 2018

'Weightlifting Changed My Life!'

Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else

2 mins read
Fit & Well
September 2018

Heart-Friendly Fry-up

Always thought a full English was bad for you? Think again with our healthy twist on the classic

2 mins read
Fit & Well
October 2018

Lose 7lb In 7 Weeks

Vitamin D isnt just a major mood booster, it also plays a part in weight loss. Not sure youre getting enough? Nutritionist Rob Hobson shares his exclusive diet plan...

2 mins read
Fit & Well
October 2018

I Feel Stronger And Braver

Good Morning Britain’s Charlotte Hawkins talks to Selina Maycock about taking on new fitness challenges and competing against her three-year-old daughter on the monkey bars…

7 mins read
Fit & Well
October 2018

'Netball Helped Me Shift 6st!'

Charlotte Harneiss, 33, was caught in a vicious cycle of overeating and dieting, until she discovered her competitive streak...

2 mins read
Fit & Well
October 2018

Easy Ways To Avoid Winter Illness

Keep your body fighting fit as the cooler months draw in, with these quick and easy immune-strengthening tips

4 mins read
Fit & Well
October 2018

Body Talk

Swimming! I used to swim competitively when I was younger – I find it so relaxing and rewarding.

1 min read
Fit & Well
October 2018

‘I'm The Version Of Me'

Katie Piper tells Nathalie Whittle how, months after having her second child, she shed2stgetting into strictly shape

5 mins read
Fit & Well
November 2018

Your Best Hair Ever

Bad hair day? Not any more. Every days a good hair day with these tips and tricks

2 mins read
Fit & Well
November 2018
RELATED STORIES

FEARS FREEMAN, 84, IS KILLING HIMSELF!

Paralyzed legend won't stop working

1 min read
Globe
December 13, 2021

Mark Lettieri

THE IN-DEMAND SNARKY PUPPY/FEARLESS FLYERS GUITARIST DISCUSSES HIS NEW “DOES EVERYTHING AT 100 PERCENT” SIGNATURE GUITAR, THE PRS FIORE

2 mins read
Guitar World
June 2021

Lift Your Own Spirits

We all feel down now and then, especially lately. These techniques can help you bounce back.

6 mins read
Reader's Digest US
March 2021

What's Behind Your Bad Dreams— And How To Banish Them

Nightmares keeping you up? Find out what’s behind your bad dreams— and banish them.

3 mins read
Girls' Life magazine
October/November 2019

Top 8 Superstitions Of The Rich And Famous

Most of us have an irrational fear or habit. Famous folks often seem to go one step further.

2 mins read
Reader's Digest US
October 2018

Don't Be Shy This Holiday Season

If you feel like hiding in the corner at Christmas parties, you’re not alone – but it’s time to come out of your shell...

4 mins read
Health & Fitness
December 2015

Terrorism In the Age of Trump

Whats changed in the right-wing brain since 9/11.

7 mins read
New York magazine
November 30- December 13, 2015

Fears Of A Clown

No one is better at making children laugh than Boswick the clown. He doesn't understand why adults are so scared of him.

10+ mins read
New York magazine
June 29–July 12, 2015

Fearne's feeling hands

'I HOLD ENERGY BALLS'

1 min read
Daily Star
April 26, 2022

सुनो, मन की भी बातें

हमारा मन सब जानता है। सच्ची-सच्ची बातें भी कहता है। पर, हम उसे कई दफा अनदेखा कर जाते हैं। क्यों जरूरी है मन की बात सुनना, बता रही हैं स्वाति गौड़

1 min read
Anokhi
April 9, 2022