Grain goodnessWe boast about whole grains for good reason! They&rsquo;re a great source of nutrients and fibre, which can help you feel full. Plus, eating at least three servings (48 grams) of whole grains per day has been shown to reduce the risk of heart disease, obesity, and type 2 diabetes. While most packages list the total grams of whole grains, overall carbohydrate content is most important. Choose brands with less than 20 grams of carbs and at least 3 grams of fibre per serving.Label lowdownThere&rsquo;s no standard label to tell you if a product is packed with whole grains or not&mdash;although some brands use optional labels or icons that call out whole grains as ingredients. The best way to tell if a cracker is made with whole grains is by scanning the ingredients list. Look for one or more of these terms: whole grain, whole wheat, oats, brown-rice flour, buckwheat, millet, or stone-ground grain.Trans-fats testDon&rsquo;t fear fat, but do focus on avoiding trans fats (e.g., partially hydrogenated oils) and limiting saturated fats. Research links them to higher LDL cholesterol levels and an increased risk of heart disease. If a product has &ldquo;hydrogenated&rdquo; or &ldquo;partially hydrogenated&rdquo; oils on its ingredient list, skip it. And aim for crackers with less than 2 grams of saturated fat per serving.Sodium sleuthCrackers can be a hidden source of sodium, which, in excess, may increase your risk of heart disease and high blood pressure. Look for crackers with less than 200 mg of sodium per serving. Flavoured crackers tend to be higher in sodium than plain, so stick to simple flavors and add a healthful dip or topping. Look for packages that say &ldquo;no added salt&rdquo; or &ldquo;low sodium,&rdquo; and check Nutrition Facts labels&mdash;some brands don&rsquo;t display sodium stats front and centre.Sensible servingsNote the serving size on the Nutrition Facts label, as the serving size can vary with brands. For example, 6 Triscuits, 14 Wheat Thins, and 40 Goldfish pretzel crackers are each around 130 calories and 20 grams of carbs. If you plan to pair the crackers with a protein and/or fat source (a smart way to keep blood sugar levels stable), consider dishing up less than the suggested serving size to keep calories and carbs in check. And consider portioning out your serving&mdash;instead of snacking straight from the box&mdash;to avoid mindless munching.

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.