Gain Control Strength And Endurance With Pilates 
B Positive|June 2017

Pilates is a form of exercise which creates perfect harmony between the mind and the body. The six important principles aimed at improving strength and endurance of the core muscles is centring, concentration, control, precision, breath and flow. 

Dr. Vinay Aindala
Gain Control Strength And Endurance With Pilates 

Control

The most neglected aspect of fitness training is to address how an action is performed. There are many challenging functional activities throughout the day and to perform an activity, you need to have complete control over the movement. Pilates' exercises are performed with complete control over the muscles and one of the important principles of Pilates is contrology, which means muscle control.

This story is from the June 2017 edition of B Positive.

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This story is from the June 2017 edition of B Positive.

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