Don’t get burned by “healthier” ice creams.
As temperatures soar, so do appetites for frosty ice cream. Brands like Halo Top, Enlightened and Arctic Zero promise healthier versions that slash calorie counts (roughly 300 to 360 calories per pint – about half the amount in regular ice cream) so you can scoop them up with fewer waistline repercussions. But should you? These tempting treats have pros and cons.
Regular ice cream contains more cream – meaning more fat calories – and regular sugar than their low-cal counterparts, many of which contain skim milk and a low-calorie sugar alternative, like erythritol.
Continue reading your story on the app
Continue reading your story in the magazine
Why Timing Matters
CIRCADIAN RHYTHM MAY INFLUENCE DRUGS’ EFFECTIVENESS.
THE ENEMY WITHIN
UNCONTROLLED INFLAMMATION UNDERLIES MANY CONDITIONS COMMON IN PEOPLE WITH ARTHRITIS. LEARN HOW TO TAMP IT DOWN.
Power of Positivity
POP STAR PAULA ABDUL’S JOYFUL OUTLOOK KEEPS HER DANCING PAST THE PAIN.
Men Who Care
MORE MEN ARE TAKING ON THE TOUGH JOB OF CAREGIVING.
How to Pick the Right Mattress
IT CAN MAKE A DIFFERENCE FOR YOUR SLEEP AND YOUR PAIN.
A Doctor's Advice
FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
Eating to Ease Gout
WATCHING WHAT YOU EAT MAY REDUCE FLARES – UP TO A POINT.
Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.
11 Ways to Build Resilience
Discover ways to overcome adversity and put a positive spin on any setback.