This story is from the December 2020 edition of Alternative Medicine.
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This story is from the December 2020 edition of Alternative Medicine.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 8,000+ magazines and newspapers.
Already a subscriber? Sign in
Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
Global Food System
Local Communities Empower a Resilient
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
The United States Step In
By the early 1800s, the once-vast Spanish Empire was fading. Many of its original colonies in the Americas had fought for and won their independence. But Spain was determined to hold on to its few remaining territories. Puerto Rico was one of them.
Gender Politics
SPAIN'S MINISTER OF EQUALITY IS PUTTING ONE OF EUROPE'S MOST FEMINIST GOVERNMENTS TO THE TEST
SPANISH WHITES
WHITE WINE FANS FOLLOW THE SMART MONEY TO SPAIN, WITH AN ARRAY OF VIBRANT OFFERINGS
Gloria Marco Munuera
'Ashes' is a series of photograms showing the facial imprint of different individuals. Years ago, when I renewed my passport, I learned that my fingerprints were eroded to the point of being virtually unrecognizable.
THE DIVERSITY OF SPAIN
The country's major wine regions each offer distinct styles and flavors
Capturing the Magic of La Mancha
Manchego is undeniably Spain's most famous cheese. Rivaling Dutch Gouda and Italian Parmigiano-Reggiano as a premier international culinary ambassador, Manchego accounts for more than a third of all the cheese produced in Spain.
The Iberians
The Iberian Peninsula is a geographical concept formed by Spain and Portugal, two geographically united countries but separately by an invisible border.
Unlock the Power of Purpose
A new framework helps companies derive business value from a clear, consistent corporate purpose that drives collaboration, innovation, and growth.
AI on the Front Lines
AI progress can stall when end users resist adoption. Developers must think beyond a project's business benefits and ensure that end users' workflow concerns are addressed.
McLAREN'S RUNNING START
THE HYBRID ARTURA IS A BOLD NEW CHAPTER IN THE HISTORY OF ENGLAND'S FINEST SUPERCAR MAKER.