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FIGHTING STRESS with probiotics IS ALL IN THE MIND (and the gut)
Stress is an unavoidable part of life that can manifest in a myriad of situations, be it a ride on a roller coaster or working under a difficult deadline.
THE CONNECTION BETWEEN STAMINA AND A HEALTHY HEART
We all have a general idea of what stamina means, but it would be helpful to start by defining stamina just so we have a consistent understanding of the term.
The Mindful Quintessence
The practice of mindfulness calls for open receptivity and awareness of all stimulation. It helps you not only to make up for lost time by performing more efficiently, but you will also see problems as they are—not what you have, till now, imagined them to be. Not that mindfulness will take you on a great journey where difficult situations just disappear at the proverbial drop of a ‘thought.'
Other help Keep You YOUNGER LONGER
When we think about how we can put the brakes on aging, what’s usually top of mind is how well we take care of our bodies with food, movement, exercise, rest — the physical essentials.
5 FOOD that promote a better nights sleep naturally
Whether you have trouble falling asleep or staying asleep, there are many strategies one can take to help improve one’s night sleep. Many choose to opt for sleeping aids, melatonin, essential oils, and more. But did you know that food can actually play a huge role in your night's sleep?
Ginseng the “ALL-HEALING MAN ROOT.”
Ginseng is one of the most popular herbs worldwide. It has been used as an herbal remedy in Asia for more than 5000 years. In many countries, it has been used in traditional medicine. and as a nutritional supplement that improves the well-being and quality of life and promotes longevity. In TCM it is renowned for restoring the yin and yang. There are over 8000 studies concerning Korean Red Ginseng in PubMed, indicating the significant interest it has generated.
HEALTHY GUT FUNCTION CAN BOOST YOUR IMMUNE SYSTEM
Healthy gut function can help improve and boost your immune system. It is your gut that helps to improve your body’s ability to fight infections. Our localized immune system is where 80% of your immune system is.
HOW SOCIAL DISTANCING Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out on upcoming activities and milestones; or struggling with the economic toll the pandemic has had on us both individually and collectively, there are things you can proactively do to make life better.
Discovering Whole Person INTEGRATIVE EATING
The idea to explore a multidimensional, ancient-food-wisdom approach to food and eating had its genesis in New Delhi, India, where my co-author and husband, behavioral scientist Larry Scherwitz, Ph.D., had been invited to present at the First International Conference on Lifestyle and Health. While there, I had the opportunity to interview clinical cardiologist Dr. K. L. Chopra—father and mentor of Deepak Chopra, M.D., who is an integrative medicine and personal-transformation pioneer—about a magazine article I was intending to write on yoga and diet.
IN SEASON Chickpeas (GARBANZO BEANS)
Chickpeas appear in early recordings in Turkey well over 5000 years ago. India produces the most chickpeas worldwide but they are grown in more than 50 countries. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. The name chickpea comes from the Latin word cancer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean. Kidney beans, black beans, lima beans, and peanuts are other familiar foods found in this legume family.
The Golden Iron Mineral
PYRITE’S MANY CRYSTAL FORMS KEEP COLLECTORS FASCINATED
A CHANCE ENCOUNTER WITH LEAPY LEE
On vacation on the Costa del Sol in Spain, I happened across an English language newspaper named The Euro Weekly News. There was an article signed by Leapy Lee. I wondered, “How many Leapy Lees can there be in this world?” An email address was attached. I contacted him and indeed, it was the British singer of “Little Arrows” fame. “Little Arrows,” an international country rock hit in 1968, made it to No. 16 on the Billboard Hot 100 and sold three million copies worldwide. I set out to find what Leapy Lee has been doing since 1968.
Dinosauriana Imagined 13
Dinosauriana Iberiana (A Spain-ful Endeavor)
Reports of aggressive killer whales
Orcas have reportedly attacked sailboats recently off Spain and
PEPPER DORTHEA TAYLOR & WILLIAM WESLEY SELF SEPTEMBER 12, 2020 • NATCHEZ
How could a dog know just what so many people needed?
THE SUZUKI HAYABUSA
Suzuki said the first Hayabusa invented a new category called Ultimate Sport. We said, “Yeah, right,”…until we rode it.
THE ART OF THE SNACK Amigo by Nai
This month's The Art of the Snack focuses on a savory destination from Chef Ruben Rodriguez who has taken culinary inspiration from his home in Galicia, Spain. NYers have the ability to enjoy a number of the dishes he grew up eating from his mother's kitchen in Spain. In addition, he gives us the scoop on the restaurant group that he is creating as well as a bit on Nai Tapas and his newest venture, Amigo by Nai.
DARCY GERBARG: THE NEW GENERATION OF 3DVR ART
Gerbarg's unique artworks are developed from cropped images taken from her 3DVR colored light sculptures, with a virtual camera, in a virtual world. The color' brush' strokes 'painted' with colored light in the virtual world (3DVR), and the entire process, exclusive of the artist's physical abstract expressionist stroke-making gestures, is digital.
There are thousands of talented tattoo artists around the world, so to be picked by a celebrity you not only need to be at the top of your game, you also need to be chill. Celebrities want to feel at home in a tattooer’s chair and put their trust in an artist who can kick it like a homie. Ganga is one of those world-class artists who has impressed the likes of Hollywood with his top-tier skillset, notably chart-topping musicians Drake, Post Malone, Chris Brown and Nicky Jam. We sat down with Ganga to uncover his meteoric rise in the industry and understand why he’s decided to make Los Angeles home.