One issue that concerns me greatly as both a cardiologist and trained psychotherapist is the real impact quarantining, social distancing and increased isolation have had on our emotional and physical health. In many ways, the consequence of social distancing has unearthed a “silent pandemic,” and if we ignore it, some serious health issues can follow.
HOW YOU CAN SAFEGUARD YOUR HEALTH
While no one can wave a magic wand and remove all of the stress and heartache we’ve experienced during this pandemic, there are things everyone can ingratiate into their daily routine to manage anxieties and regain some of our lost human interactions.
1. SOCIALIZE ONLINE. Although we may be limited in how we can connect with one another in-person, technology can help us virtually connect at the “heart level.” Zoom, Skype, Facetime, WhatsApp and other similar applications have made it easy to see and hear from family and friends on a more regular basis. Be very intentional about connecting online with others. Set updates and events. Make it fun and interactive. One of the positive reframes we can take from the coronavirus is that, in many ways, technology has brought us closer together.
This story is from the February 2021 edition of Alternative Medicine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the February 2021 edition of Alternative Medicine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isn’t just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your body’s natural ability to restore itself.
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
Global Food System
Local Communities Empower a Resilient
How to look Your Best with SOFT AND BEAUTIFUL Senior Skin
Maybe not everything improves with age, but one thing – healthy, vibrant skin – is not something that must be relinquished to younger years. Senior skin, needs special care. And if we treat our skin right as we age, healthy, vibrant skin can accompany us into our golden years.
IN SEASON: Green Beans
Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. They’re a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
MENTAL HEALTH PROS AND CONS OF WORKING FROM HOME
Over this last year many people made the switch from working in the office to working from home, but is this a healthy change?
COMMON LIFESTYLE FACTORS - That May Be Causing Your Heartburn
Warmer weather is here which means backyard BBQ’s, campfire cookouts, and picnics are right around the corner. But if you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. But before you turn down your invite or spend even more money on your handy antacids, it’s important to note it might not be all the food’s fault.
THE FIVE MOST IMPORTANT Lifestyle Practices for maintaining a HEALTHY BRAIN
More than 6 million Americans are currently living with Alzheimer’s disease. As we age we become significantly at risk for declining brain health as one in nine people age 65 and older have dementia. This debilitating disease also affects women more than men at disproportionate numbers as two-thirds of Americans with Alzheimer’s are women.
THE TALE OF TWO AGES: A Plan for Your Healthspan
For the longest time our age has been defined by the day we were born and the number of times we are fortunate enough to circle the sun.
What Is INSULIN RESISTANCE?
Have you heard of insulin resistance? One in three Americans suffer from this blood sugar-related syndrome, which can cause serious health issues including diabetes, cardiovascular disease, heart attacks, strokes, and even cancer.
