Fast As You Can

Have scientists discovered the key to WEIGHT LOSS, longevity and through the simple act of FASTING? It sounds too good to be true, so we asked health writer Kate Daley to explore the views behind the news. Here’s what she found.

Summer Hair S.O.S.

Say so long to fading, dryness and frizz.

My Daughter Was Diagnosed With Polycystic Ovary Syndrome (PCOS). Will She Be Able To Conceive?

DR. SHEILA LAREDO is an endocrinologist at Women’s College Hospital, womenshealthmatters.ca @WCHospital

Plant Therapy

Botanically-based solutions to common health woes have been cropping up for centuries. Here are 10 to try.

New Year, New You

Harness that back-to-school energy to reboot your life for fall

The Shocking Truth

It took a lightning bolt — literally — for Juno Award-winning singer and songwriter Kellylee Evans to learn that taking care of herself was a necessity, not a luxury 

This Issue: Kombucha

KOMBUCHA IS A FIZZY BREWED TEA THAT IS MADE WITH A GROSS-LOOKING bacterial culture. Put another way, in a more flattering light, we might describe it as a light, sparkling beverage, served chilled, and created from a very simple infusion of tea with sugar and metabolized by a kombucha culture. That kombucha culture is affectionately known as SCOBY (symbiotic culture of bacteria and yeast), a questionablelooking, large, jelly-like mass.

Explore Hong Kong

With more than seven million residents packed into a dense urban core, Hong Kong isn’t an obvious destination for a wellness-focused getaway. But its crowded sidewalks and towering buildings belie the presence of extensive undeveloped green spaces and countless tucked-away retreats.

Vacay Every Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.

See Jane Run

If only tackling a marathon were as simple as those words imply. Truth is, women have more of a challenge making time for running, given their myriad responsibilities at home and at work. Here’s a how-to handbook to getting healthy on your own time.

Elderberries

AS BEST HEALTH CELEBRATES A DECADE OF INSPIRING Canadians to rock their health, I believe a seriously healthy celebration is in order.

Stand & Deliver

This is what the RCMP looks like today. Meet Deputy Commissioner Brenda Butterworth-Carr, who makes every day count towards inclusiveness, diversity and equality for tomorrow.

What Rules Do Wealthy Folks Follow For Smart Investing?

JORDAN CAMPBELL, CFA is a financial adviser associate at Manulife Securities

That Was So Last Year...

Like everything else in life, health and wellness ideas evolve from year to year. So what’s hot right now? We went to the experts for the scoop. 

Explore Las Vegas

Infamous for gambling and memories best checked with your baggage, Las Vegas might seem like the last place to head for a wellness getaway. But we bet this desert city lends itself to heart-pumping thrills, natural beauty and relaxation more than you might think – and you know we aren’t the gambling type.

Dance Fit

Looking for a new way to get in shape? Maybe you can cha-cha-cha your way there.

Coconut Kefir

MEGHAN TELPNER is a nutritionist and author @meghantelpner

The Naked Grape

Do natural wines live up to the hype of being HEALTHIER than conventional wines? And, just as important, do these vines really make better-tasting vino? Wine expert Bonny Reichert* UNCORKS THE TRUTH.

DIY Detox

Do it all, have it all! Every day we are bombarded with messages convincing us that, with a little help from technology, we can take on the world all by our lonesome. The cold, hard truth: It’s not the healthiest way to live. In the name of wellness (and your sanity), it’s time to switch o YouTube, shut down Pinterest and delete your self-improvement apps. We can help you with that, IRL.

Make This Your Healthiest Year Ever

It’s not rocket science, this business of wellness. In fact, all you need is 15 MINUTES A DAY and you’ll be well on your way. Best Health caught up with naturopathic doctor Sara Celik for her top tips on how to maximize those DAILY MOMENTS FOR A HEALTHIER 2018.

Second Opinions

1 Question + 2 Experts = 360° Solution

Q I Am Perimenopausal And Getting A Lot Of Urinary Tract Infections. Is This A Coincidence?

Q I Am Perimenopausal And Getting A Lot Of Urinary Tract Infections. Is This A Coincidence?

Have Diabetes, Will Travel

Don’t let your illness stop you from travelling over the holiday season. Just keep these five tips in mind when planning your journey for a safe sojourn.

Fire Cider

MEGHAN TELPNER is a nutritionist and author @meghantelpner

A 6- Week Plan

The fastest way to a flatter belly isn’t to do hundreds of crunches. Rather, the key is to strengthen your entire core by training a deep abdominal muscle that wraps around your midsection called the transversus abdominis (TA).

A Sign Of Things To Come

Skin rashes, bumps or discolourations? Your skin may be trying to tell you something important about the state of your health. Listen up!

Oh, Fig! One Ingredient, Two Ways

Sweet, jammy and low in calories, these juicy fruits are packed with potassium, antioxidants and fibre. Here’s how to add them to today’s menu.

Explore St. John's

No one knows for sure how St. John’s got its name, but one of the oldest cities in North America has a long history of welcoming visitors from far and wide. With a notable number of people having descended from Ireland and England, 97 percent of the population speaks English. (If you’ve ever been to Waterford, Ireland, you’ll recognize the accent.) Curiously, Newfoundland has its own time zone, set 11/2 hours ahead of Eastern Standard Time.

8 Bad Habits That Thwart Good Friendships

Friendship is important. You learned it in kindergarten and now there’s evidence to suggest it’s a key factor in leading a healthy life. Yet, many women find their social circle sparsely populated. Make sure you avoid these missteps that stave o your soul sisters.

Frozen Shoulder

It affects women more often than men – usually at midlife – and, in many cases, no one is quite sure why. Writer Lisa Kadane was one of those medical mysteries. She shares her journey, along with a few tips on how to cope while waiting for the thaw.