Exercise Your Emotions

The Western World Tends To Be Cautious When It Comes To Expressing Emotions. But Giving Them An Occasional Workout Can Be Good For You Says Sarah Marinos.

The Qi To Health

Traditional Chinese Medicine Practitioners Believe Balancing The Body’s Yin And Yang Is Essential To Good Health. But Hat Are These Beneficial Life Forces And How Do You Untap Them?

Cool Intentions

Sometimes It’s The Little Things That Can Mean So Much. Naomi Lambert Tells How Her Random Acts Of Kindness Cards Sparked A Global Movement

Good For The Soul

Studio 10 Co-host Sarah Harris Talks To Paul Ewart About Being Proud Of Her Body, The Magic Of Motherhood, And Her ‘brains-over-bum’ Exercise Regimen

Seeing Is Believing

There’s Plenty Of Inspiration Out There For Your Weightloss Goals, But The Answer Might Come From Within…

The Power Of Pilates

Ready For Some Flex Appeal? Why This Form Of Exercise Is So Much More Than Simple Body Movements

The New Danger

Known For Its Harmful Effect On The Environment, This Common Food Ingredient Could Pose A Health Risk, Too. Natalia Lubomirski Investigates

Steady As She Goes

Breakfast radio and TV presenter, Amanda Keller, opens up to paul ewart about fame, family, her ‘daggy’ past and staying fit in her 50s

Mid-Career Gap Year

It’s a long wait to retirement! Take time out of your working life while you’re young and give yourself a reboot and a new perspective

The Secret Life Of Hidden Muscles

Often Neglected, the deep muscles around your spine may need some TLC.

Loving Tai Chi

An ancient Chinese exercise, Tai Chi has been credited with many health benefits and is particularly calming on the brain. 

Fighting ‘Fat Logic'

An overweight dieter for most of her life, behavioural therapist dr Nadja Hermann had finally had a gutsful, so she set out to find a new way.

Fill Up On Fibre

We’ve Long Been Told To Add More Roughage To Our Diet, But How Exactly Does It Benefit Our Health? Here’S What You Need To Know

Spotlight On Dandelion

It’s Regarded By Many Of Us As A Weed To Get Rid Off, But Did You Know This Common Plant Is Packed Full Of Nutrients?

Superfoods That Power The Brain

Althought it’s not exactly a scientific term, ‘super foods’ is used to refer to particular foods that supply the body with a boost of nutrients, vitamins and minerals.

How To Sleep Your Way Stress Free

Practising mindfulness can improve the quality of your shut-eye – Here’s how to get the most out of it

New Lease On Life

Actress Georgie Parker Talks To Paul Ewart About Overcoming A Life-changing Health Diagnosis And How Exercise Helps Her To ‘wipe The Slate Clean’

Motivation To Move

If You’re Finding It Hard To Get Out And About In The Cold, You’re Not Alone. Try These Tips For A Winter Workout

Golden Opportunities

From Diet And Exercise Changes, To Kicking New Goals – Gold Medallist Swimmer, Stephanie Rice, Opens Up To Paul Ewart About Life After The Olympic Games Limelight

The Antifragile Age

If You’ve Endured A Few Bumps And Detours In The Game Of Life, Don’t Be Disheartened. Sophia Auld Tells Us Why Those Random Events And Changes Could Be The Making Of You

Recharge Yourself

It’s Important To Take Time Out For You When Your Work Life And Social Whirl Makes You Feel Pulled In Different Directions

Running For Love

Janelle Brunton-rennie Tells Monique Mckenzie How Exercise Became Her Strength And Solace After Losing Her Husband To Cancer

Johanna

TV presenter Johanna Griggs talks about her hopes and dreams for the future. 

What's My Breast Cancer Risk?

THERE ARE SOME FACTORS THAT MAKE YOU MORE LIKELY TO BE DIAGNOSED THAN OTHER. AN EXPERT GIVES FOUR WOMEN A CHECK-UP.

The Cool Crop

From hearty root vegetables to crunchy cabbages, winter produce offers a surprising range of flavours – and health benefits.

A Way Of Life

INCORPORATING FIVE FUNDAMENTAL HABITS WON’T JUST SET YOU UP FOR A HEALTHY LIFESTYLE – IT COULD HAVE A BIG EFFECT ON YOUR LONGEVITY TOO

Sunny Side Up

EVER POSITIVE IN THE FACE OF ADVERSITY, TV VETERAN KERRI-ANNE KENNERLEY TELLS PAUL EWART HOW SHE’S LIVING A NEW KIND OF NORMAL

Gene Genie

WHAT IF A SAMPLE OF BLOOD OR SALIVA COULD HELP YOU REWRITE YOUR FUTURE? WOULD YOU TAKE THE TEST? DEBBIE DUNCAN FINDS OUT WHAT YOU NEED TO KNOW

Spotlight On Morings

MORINGA HAS BEEN CALLED A ‘SUPERHERO’ OF THE PLANT WORLD. SO WHAT IS IT, AND WHAT’S EARNED THIS TREE ITS STATUS?

Secret The To Inner Peace

THE VAGUS NERVE TAKES US DEEP INTO OUR SOUL – THE PLACE WHERE OUR TRUE ENERGY LIES. LEARN HOW TO ACCESS IT TO FEEL MORE RELAXED AND REGAIN A HEALTHY RHYTHM