When You Should Apply Warm And Cold Therapy For Sports-Related Injuries

Are you confused with the conflicting information that you have read online or shared by your friends – why does one injury need ice while another needs a warm compress? Perhaps you are puzzled why a cold and/or warm compress were applied at certain times during physiotherapy sessions. For the fourth article in our series on sports injuries, a sports medicine physician explains when you should apply warm and cold therapy for sports-related injuries.

Mommy, I Want A Pet!

From those that peep at us behind a glass to the four-legged furry ones that run between our legs, our friends from the animal kingdom are no stranger to our homes. They’ve found a special place in the lives of many humans for centuries, and the multiple roles they play in our lives have proven how much of our world depends on them. Having a pet is like having a child. But what if it is our child that wants a pet? Should you venture into it?

Why Does Everything Seem A Little Blur?

“Oh, it’s alright. I’m just getting older”–words one often hears from elderly folks about their vision, but it need not be so.

Keeping The Dream Of Fatherhood Alive

Going through Father’s Day can be hard for men who experience difficulties conceiving a child with their loved one. If you are one of those men, don’t lose hope. Advances in fertility research and treatment have kept the door open even for men with low sperm count to become a father. This month, Dr Agilan Arjunan shares some insights on the options available to transform a man’s dream of fatherhood into reality.

Let Yoga Heal Your Body And Mind

This may not be the most well-known fact, but June 21 is International Day of Yoga. The worldwide celebrative day is still fairly new as it was incepted in 2015 by the United Nations General Assembly. However, yoga is anything but young. It is believed to have originated in India around 3000 B.C. with stone carvings of persons in yoga poses being found in the Indus Valley, which is one of the main civilizations during the Bronze Age. The word ‘yoga’ is derived from Sanskrit and means to join or unite, which is a reflection of yoga’s aims of uniting the body and consciousness.

Is 8 Hours Of Sleep Enough?

We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Dr David R. Samson.

The Cancer-Causing Stomach Bug

Cancer refers to a group of diseases caused by abnormal growth of cells, which have the ability to spread to other parts of the body. Stomach cancer, also known as gastric cancer, is the fifth most common cancer globally. In 2018, there were over 1 million new cases diagnosed worldwide. Did you know infection caused by Helicobacter pylori may lead to stomach cancer? Read on to find out more.

How To Spot Contaminated Food In Your Child's Canteen?

If you’re not packing your child a meal box for school then be sure to keep a check on his meals in school.

Patient Safety And Public Health Should Be Made A Culture

The Ministry of Health Malaysia (MOH) and International Medical University (IMU) sign two Memorandums of Understanding (MoUs) to implement the MOH Komuniti Sihat Pembina Negara (KOSPEN) programme in the IMU community and the development of an interactive online training module on patient safety.

Forging A Holistic Ecosystem Of Health & Wellness

Pradeep Balaram, the Group CEO of The Remedial Empire, shares how he is shaping his father’s vision into a transformational paradigm for both healthcare practitioners and the general public.

Ankle Sprain

Ankle sprain is a very common injury in both the sporting and non-sporting population. It is one third of all sports injuries. Ankle sprain can take a long time to heal and up to 60% of sufferers have long-term disability.

What's The Deal With Tocotrienols?

When it comes to vitamin E, tocopherols used to hog all the limelight. Now, we are starting to uncover the benefits of the other group of vitamin E: tocotrienols.

One Step Closer To Happiness

What do you think of anti-depression medications? For some people, they are useful, while others view them as a possible cause of addiction or a sign of weakness.So who’s right? Consultant psychiatrist Assoc Prof Dr Amer Siddiq offers more insight into medicine-based treatment of depression, to help us sort out the facts from conjectures.

When Bigger Is Not Better

You probably know by now that Malaysia is the most obese country in Asia. Even our children are affected. A leading expert on paediatrics and nutrition, Dr Nataniel Viuniski, was in Kuala Lumpur to talk about childhood obesity and its consequences.

From Empty Arms To Motherhood

Women with polycystic ovary syndrome (PCOS) often have a hard time conceiving naturally.  Motherhood is not an impossible dream for them, however, as there are ways to help them conceive.

Clean Up Your Toys!

If your kids give you a hard time when you try to get them to put their toys away after playtime, here are some tips to help you get your way.

Raising Your Introvert/Extrovert Child

Your little boy is always excited to meet his friends and eagerly plays with them, while your girl is quiet and prefers keeping her face in a book. No, it’s not their gender; it’s their personality traits that make them behave the way they do. How does a parent handle the different personality types and bring out the best in their children?

My Journey As A Patient With Schizophrenia

Schizophrenia, like most mental disorders,is poorly understood. A recovering patient with schizophrenia (who wishes to remain anonymous) shares her true story with  HealthToday in hopes of shedding light and bringing some understanding to this reality-altering condition.

Colours, Colours, Everywhere!

Children are naturally attracted to bright colours, and the ability to identify colours is a milestone in a child’s cognitive process.

The Bones On Chiropractic

If you have any queries or concerns about chiropractic, we have just what you are looking for. Dr Wong Yi Kai, President of the Association of Chiropractic, Malaysia (ACM), recently represented his association to share with us the nature of chiropractic as well as set the record straight on certain misperceptions.

The Pill For Pain

“Today I’m wishing for happiness, peace and paracetamol. Happiness to get rid of my sadness and heartbreak, peace so I don't have to hate people. And paracetamol for my headache and pain.” ~ Unknown

Drives Me Crazy : Tackling Noise Pollution

There’s no escaping it in the city: cars and lorries rumbling by in the streets, pneumatic drills and construction equipment hammering away, grasscutters buzzing over the sidewalk. Even indoors you might not be safe, with a hubbub of human voices chattering away, and the drone of air conditioners and photocopy machines in the office. Just how much noise is too much?

From Romantic Lead To Foul-Mouthed Superhero: Ryan Reynolds

Having had to wait 11 years to play the part of Deadpool, there’s no one more passionate about the character than Ryan Reynolds. With wit, charm and attitude to spare, we can all agree that Reynolds was born to play this role. 

Raise The Pink Ribbon For Breast Cancer Awareness

When first diagnosed with breast cancer, one feels lost and alone. The Pink Ribbon Wellness (L) Foundation, formed mostly by breast cancer survivors, are here to help.

When The Eyes Dry Out

Dry eyes may seem like a trivial problem to some, but it can occur persistently among certain groups of people who experience issues that affect their natural ability to make tears.

#SpeakUpAtWork

Workplace bullying is no small matter. It affects the victims’ mental health, morale and ability to perform their jobs. It also directly impacts the financial performance of the organization. What can you do if you are being bullied at work?

The Elderly Must Be Especially Careful Of Nosebleeds

Members of the elderly age group that experience both nosebleeds and nasal obstruction must see an ENT specialist to ensure that they do not have health conditions that cause these issues. 

Making A Move

Joint pain isn’t life threatening, but it is quality of life threatening.

Break Free Of Your Smart Phone!

We don’t want to ditch our smart phones. They are awesome and useful. But becoming too dependent on those nifty devices has its drawbacks. Creating undue anxiety, reducing work productivity, affecting our relationships… these are just some of the issues that arise from too much smart phone dependency. If you are similarly affected, here are five tips to make your smart phone habit more manageable.

The Superman Of A New Generation: Henry Cavill

Piercing blue eyes, chiselled features and tall, toned stature describe the man who is Henry Cavill. It’s no wonder he’s the Superman of our generation. Cavill returns to the big screens as the man of steel in DC’s latest blockbuster, Justice League.