CATEGORIES

Mad Over Marathon!

Here are the reasons why you should not overdo it.

2 mins read
STAYFIT
January 2019

Role Of Quality Control In Weight Loss

The very first response that we get when we ask somebody how to lose weight is to eat less and exercise more.

3 mins read
STAYFIT
January 2019

Breakfast- The Most Important Meal Of The Day For Children

The most important meal of the day for Children.

2 mins read
STAYFIT
January 2019

What Really Drives Your Behaviour?

In the recent launch of my book titled, "From Behaviour To Wellbeing "which happened in Bangalore, I was asked an interesting question by a member of the audience.

2 mins read
STAYFIT
January 2019

Why Kids Need Yoga As Much As You Do!

Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!

1 min read
STAYFIT
January 2019

The Science Of Internal Expression

Sometimes the answer to a niggling question lies next door and yet we go searching halfway around the world to find it.

5 mins read
STAYFIT
January 2019

Teaching Kids To Deal With Failure In A Better Way

To cope with the unexpected is a life skill that warrants more attention than ever before and as adults be it teachers or parents, combing forces may just save a lot of heart ache as these children face situations later on in life.

2 mins read
STAYFIT
January 2019

9 Most Common Indian Spices And Their Medicinal Benefits

The medicinal properties of plants have been well understood, and used to varying degrees of success by cultures across the globe.

3 mins read
STAYFIT
October 2018

Why Do Diabetics Have Silent Heart Attack?

Diabetes mellitus is a group of diseases characterized by high blood glucose levels that result from defects in the body's ability to produce and/or use insulin. The higher a person's blood sugar level is, the higher his or her risk of heart disease. Compared with people who don't have diabetes, people who have diabetes are at higher risk for heart disease.

3 mins read
STAYFIT
October 2018

10 Best Workouts For Busy Women

Here are 10 best home workouts for busy women

3 mins read
STAYFIT
October 2018

The Four Pillars Of Health

Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die -healthy or unhealthy, it is momentary.

1 min read
STAYFIT
October 2018

Things Are Seldom What They Seem

The title of this article is a recurrent theme in conversations between a really close friend of mine and me. She sees these words as pearls of wisdom passed on to her by her mother. And having had several long and interesting conversations with her, even I begin to see the relevance and applicability of the statement in several walks of life.

3 mins read
STAYFIT
October 2018

Ways To Use Ice Cubes For Amazing Skin

We all know about the benefits of water for beauty, but it is surprising to know that frozen water, i.e. ice, has many uses in beauty care.

2 mins read
STAYFIT
October 2018

Power Of Ragas On Our Wellbeing

We all live a super busy life.

4 mins read
STAYFIT
October 2018

Knee Replacement For Senior People

With advancing age, the incidence -44: of health problems also increases.

2 mins read
STAYFIT
October 2018

Healing With The Energy Of Moon

Moon is associated with mystery, manifestations and nurturing.

3 mins read
STAYFIT
October 2018

Facial Hair Transplants The New Trend For 21st - Centurymen

Facial hair among men has recently gained popularity in mainstream fashion.

2 mins read
STAYFIT
October 2018

Everything in Life Has an Expire Date

Vinesh Sukumaran Application Expert in Neuro Linguistic Psychology.

2 mins read
STAYFIT
April 2017

True Education 

My mind is such a problem. I am not able to decipher how my mind is working?"

1 min read
STAYFIT
April 2017

3 Awesome Skin Benefits from Exercise

Most of us are too caught up in today's hustle bustle to spare time for exercise or any form of physical activity and in fact you may be reading this article almost certainly deskbound. Exercise is a perfect way out to avert deleterious effects from a sedentary lifestyle. Regardless of the age, sex or weight everyone needs to work out. It is obvious that exercise helps you maintain a healthy weight and reduce the risks of coronary heart diseases, hypercholesterolemia, diabetes, stroke and depression. Though not much discussed, exercise does a great deal of work on your skin health as well. Whether you are pumping iron or practising yoga, sweating it out is as good as a facial treatment. 

2 mins read
STAYFIT
February 2017

Man Of Action

The inspiring fitness story from the kitchen.

4 mins read
STAYFIT
March 2017

That's How You Deal With Acne

You can use cosmetics to cover up some facial flaws, but if you have acne on your face, you can't completely hide it. You may feel that you have no way to conceal your imperfections from a world that judges you based on your appearance. Severe acne can have a significant impact on social relationships, and affect a person's confidence and self-esteem in a way. 

1 min read
STAYFIT
February 2017

Travelling During Pregnancy 

Women often take special care once they conceive. It's a myth that travelling, especially long distance, is a strict no-no and so are vacations. Armed with precautionary measures, medical assistance, sound advice, and a little bit of planning, the road to the destination will surely be as smooth as it can be. 

3 mins read
STAYFIT
February 2017

5 Simple Ways to Lose Fat

Working as a fitness expert I have seen this trend year after year where fitness centres are crowded from Jan 1st to Jan 21st and then suddenly all empty again. Almost everyone has atleast once in their life sworn to "get fit" for their new years resolution. This is a great time for fitness centre's to make moeny and though some people do stick with their resolution and make the most out of the money they paid, most people fall off the wagon in the very first month. If you are new to fitness, here are tried - tested 5 ways to lost weight withut making huge investments.

5 mins read
STAYFIT
January 2017

the way you are living creates your disease

happiness is man's nature. you need not worry about happiness at all, it is already there. it is in your heart — you just have to stop being unhappy, you have to stop the mechanism functioning that creates unhappiness. 

2 mins read
stayfit
october 2016

Creation Of A Child - A Spiritual Journey

Life is a unique journey for each soul - a journey to self discovery and wholeness.

6 mins read
STAYFIT
October 2016

Safeguarding Children's Digital Health Records

The current patient treatment delivery system calls for a great scope of change and improvisation in today's time of ever-changing digital scenario. The new-age method of digitization meant for converting challenges into opportunities thereby leading to better avenues for patients and doctors alike. Contemporary mode of carrying out activities is causing working professionals to adapt to a platform that is more technological-oriented. It is no longer a futuristic concept for doctors to accommodate technology in their treatment but instead the need of the hour for practitioners to have an early-mover advantage.

3 mins read
STAYFIT
October 2016

Mental Side To Racing Well

Most runners do great in their training, logging in hard workouts over several months only to see everything unravel during their key race.

3 mins read
STAYFIT
October 2016

Shifting Lifestyle Choices In Metros

India is no longer another democratic country, trying to find a foothold in the global arena. India is in the limelight as a global market. Lifestyle choices are changing for the Indian consumer, especially in the urban regions. 

2 mins read
STAYFIT
October 2016

Stretching - The What / When And Why

Ever heard your fitness trainer say, "Do not leave before you stretch". There are days you enter the gym and are so excited to just start lifting iron but are warned about stretching first before you do so. Why is it so important to stretch before and after your workout? We all know about warming up your muscle fibers to prevent injury and hence stretch them before workout, but why after? Is there a difference between the pre and post workout stretches? If so, what points should be kept in mind while designing your stretching routine. To prevent yourself from long- term injuries and get the best of your workouts, read on.

4 mins read
STAYFIT
October 2016

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