CATEGORIES

Picking The Perfect Protein

DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.

7 mins read
Muscle & Performance
June 2017

Mastering Your Body

You can be fabulous and fitter than ever after 40 — really!

3 mins read
Muscle & Performance
June 2017

Ride The Wave

This clever, plateau-busting technique is the key to big gains.

2 mins read
Muscle & Performance
June 2017

Turn Up The Heat

Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.

3 mins read
Muscle & Performance
June 2017

Making The Cut

Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.

5 mins read
Muscle & Performance
April 2017

Low Back On Track

Six moves to release — and relieve — your lower back.

3 mins read
Muscle & Performance
April 2017

Strength Gone Simple

Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.

3 mins read
Muscle & Performance
April 2017

The Power of Negativity

The top five reasons you should be doing negatives — and three ways to implement them today.

3 mins read
Muscle & Performance
April 2017

Low Back on Track

Six moves to release — and relieve — your lower back.

2 mins read
Muscle & Performance
April 2017

To De-Stink Your Gym Clothes

If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures. 

2 mins read
Muscle & Performance
February 2017

Hard Stop

Harness the power of pause reps for faster strength gains. 

3 mins read
Muscle & Performance
February 2017

A More

Hit pause on traditional cardio in favor of this resistance-based fat-burning routine. 

2 mins read
Muscle & Performance
February 2017

Be Eccentric

Four ways to incorporate eccentric training and fast-track your gaining potential.

3 mins read
Muscle & Performance
December 2016

Squat To Get Lean? Yep.

Squats are the key to building strong legs, but they're also an effective move for burning fat.

2 mins read
Muscle & Performance
December 2016

Bulk Season

Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.

5 mins read
Muscle & Performance
December 2016

America's Fittest Couple Challenge

Are You Up For It.

8 mins read
Muscle & Performance
September 2016

Going for Two

Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.

3 mins read
Muscle & Performance
August 2016