Learning to Hear the Voice of Self-Care

How to discern what really matters.

Inclusive Yoga for All

A Down syndrome diagnosis set this family on a path to make yoga accessible to everyone.

For the Joy of Practice

Doing yoga without attachment to the outcome can bring unexpected gifts.

Be Kind to Your Spine

Your vertebral column is a series of complex, interconnecting parts that support your every movement. Here's how to keep it safe.

A Skeptic of Chakra Balancing

The experience helped me make peace with things that can't be explained.

Are We Having Fun Yet?

Bring play back into your practice with three styles of yoga that can get you out of your head and bring a smile to your face.

12 Ways to Use Blocks You've Probably Never Tried Before

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

THE SCIENCE OF AWE

THOSE MOMENTS IN LIFE THAT STOP YOU IN YOUR TRACKS IN ASTONISHMENT? RESEARCH SAYS EXPERIENCING MORE OF THEM CAN CHANGE YOUR LIFE.

What Your Doshas Say About Your Dharma

Ayurveda can explain so much more than what's out of balance.

The Future of Yoga

Yoga has been evolving for thousands of yearsfrom a mind-and-body spiritual practice to a billion-dollar "lifestyle" practice. What's next? We asked futurists, teachers, and thinkers what to expect in the next decade and beyond.

Self-Nurturing Through Nature

Secrets from a self-care sanctuary to help you find balance.

THE POWER OF SOUND

SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS

VOLUNTEER YOUR TALENTS

Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.

When It Feels Like Everything Is Out of Balance

It might be time to look at all three doshas.

The Healthy Habit of Sauca

How cultivating cleanliness inside and out-can bring you peace of mind.

PLAN THE YOGA RETREAT OF YOUR DREAMS

Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.

A Meditation on the Elements

When the terrain is tough, mindfulness steps in to provide sure footing.

It's Not About the Shape

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

NATURAL LIBIDO BOOSTERS

Sex can build intimacy and improve your health. If stress, meds, or hormonal shifts have zapped your drive, these fixes can rev it back up.

BROADEN YOUR OWN WORLD VIEW

A ROBERT STURMAN has traveled the world photographing people doing yoga. Here's how these trips have expanded his view of the practice and how his vision can inspire yours.

Is Your Routine Actually Keeping You Stuck in a Rut?

What's the difference between having some structure in your life and feeling like you're on repeat? It has a lot to do with perspective.

I'm a Survivor

How yoga served me on the set of a reality TV competition.

How Well Do You Know Your Abs?

Your abdominals are (literally) at the center of everything. Here's what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

A Walk in the Park

Connecting with wild plants taught me to be present and to really see things that I had previously only noticed.

A Gentler Approach to Ashtanga

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

I Began to Truly Live Yoga When I Quit Teaching It

Walking away from my practice actually drew me closer to it.

Romancing Your Dosha

The secret to improving your relationship? Enhance your understanding of yourself and your partner.

Remote Reiki

Can the healing energy technique work across distance and space?

Modern Vinyasa For the Masses

Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.

Mindful Messaging: Why LOL Just Doesn't Cut It

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.