CATEGORIES

Self-Nurturing Through Nature

Secrets from a self-care sanctuary to help you find balance.

3 mins read
Yoga Journal
Spring 2022

THE POWER OF SOUND

SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS

9 mins read
Yoga Journal
Spring 2022

VOLUNTEER YOUR TALENTS

Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.

2 mins read
Yoga Journal
Spring 2022

When It Feels Like Everything Is Out of Balance

It might be time to look at all three doshas.

5 mins read
Yoga Journal
Spring 2022

The Healthy Habit of Sauca

How cultivating cleanliness inside and out-can bring you peace of mind.

5 mins read
Yoga Journal
Spring 2022

PLAN THE YOGA RETREAT OF YOUR DREAMS

Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.

1 min read
Yoga Journal
Spring 2022

A Meditation on the Elements

When the terrain is tough, mindfulness steps in to provide sure footing.

4 mins read
Yoga Journal
Spring 2022

It's Not About the Shape

“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.

10+ mins read
Yoga Journal
Spring 2022

NATURAL LIBIDO BOOSTERS

Sex can build intimacy and improve your health. If stress, meds, or hormonal shifts have zapped your drive, these fixes can rev it back up.

2 mins read
Yoga Journal
Spring 2022

BROADEN YOUR OWN WORLD VIEW

A ROBERT STURMAN has traveled the world photographing people doing yoga. Here's how these trips have expanded his view of the practice and how his vision can inspire yours.

2 mins read
Yoga Journal
Spring 2022

Is Your Routine Actually Keeping You Stuck in a Rut?

What's the difference between having some structure in your life and feeling like you're on repeat? It has a lot to do with perspective.

8 mins read
Yoga Journal
Spring 2022

I'm a Survivor

How yoga served me on the set of a reality TV competition.

4 mins read
Yoga Journal
Spring 2022

How Well Do You Know Your Abs?

Your abdominals are (literally) at the center of everything. Here's what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too.

4 mins read
Yoga Journal
Spring 2022

A Walk in the Park

Connecting with wild plants taught me to be present and to really see things that I had previously only noticed.

4 mins read
Yoga Journal
Spring 2022

A Gentler Approach to Ashtanga

Yoga teacher Pranidhi Varshney sets aside the conventional emphasis on perfection and instead values progress of a different sort.

6 mins read
Yoga Journal
Spring 2022

I Began to Truly Live Yoga When I Quit Teaching It

Walking away from my practice actually drew me closer to it.

5 mins read
Yoga Journal
January - February 2022

Romancing Your Dosha

The secret to improving your relationship? Enhance your understanding of yourself and your partner.

5 mins read
Yoga Journal
January - February 2022

Remote Reiki

Can the healing energy technique work across distance and space?

5 mins read
Yoga Journal
January - February 2022

Modern Vinyasa For the Masses

Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.

8 mins read
Yoga Journal
January - February 2022

Mindful Messaging: Why LOL Just Doesn't Cut It

Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.

5 mins read
Yoga Journal
January - February 2022

Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone

For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.

10+ mins read
Yoga Journal
January - February 2022

Home Sweet Home Practice

The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.

2 mins read
Yoga Journal
January - February 2022

Know Your Knee

It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.

4 mins read
Yoga Journal
January - February 2022

The Purifying Power of Heat

Practicing Tapas proves that making an effort generates energy.

5 mins read
Yoga Journal
January - February 2022

3 Ways to Soothe a Sore Throat

Ease pain, irritation, scratchiness, and swelling— no OTC meds required.

2 mins read
Yoga Journal
January - February 2022

Let's Talk About Yoga & Faith

YJ Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s both. And more.

10+ mins read
Yoga Journal
November - December 2021

The Myth and Magic of Pranayama

BREATHING is a unique autonomic function. The process of continues, day and night, even when you’re not paying attention to it. On the other hand, you can also control your breath when you choose to: You can hold it when you concentrate or go underwater or try to stop your hiccups.

4 mins read
Yoga Journal
November - December 2021

Utthita Trikonasana

A quintessential standing posture, Extended Triangle Pose can boost energy and counteract the effects of prolonged sitting.

2 mins read
Yoga Journal
November - December 2021

Ayurvedic Loneliness Remedies

Everyone experiences loneliness on occasion. Unfortunately, many of us feel it most intensely during the holidays, regardless of whether we are surrounded by friends and family, in a relationship, or alone.

5 mins read
Yoga Journal
November - December 2021

Turn Your Self-Care Routine Into a Ritual

Practicing true felf-care-nurturing your mind, body, and spirit-is more essential than ever, says Vivianne Garcia-Tunon of The Well at The Mayflower Inn, a holistic and integrative spa and wellness destination in Washington, Connecticut.

2 mins read
Yoga Journal
November - December 2021

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