Dietary Solutions for Menstrual Cramps
Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month
Face Scrubs to Leave You Glowing
If you want beautiful skin, you need a great face wash and exfoliator for your skin type—here are a few of our favorites
Seven Ways to Prevent a Stroke
The first warning sign of stroke is often a stroke, so it’s never too early to start thinking about prevention
Carnitine can help put the pep back in your step, but that’s just the tip of the iceberg for this versatile nutrient
Nothing to Sneeze At
Ease springtime allergies in your dog or cat
Natural Solutions for IBS
Gentle, eff ective ways to treat disrupted digestion /// BY EMILY A. KANE, ND, LAC
How To Do A Body Cleanse
Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.
reimagined versions of the big easy’s classic cuisine.
The Happiness Effect
Increased satisfaction with life is a little-known benefi t of eating more fruits and vegetables
The Tree of Life
Baobab has become a hot super food, but in its native Africa, the tree has been feeding and healing people for centuries
4 Natural Approaches to Fix Men's Health Issues
The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more
Depression Relief for Women
Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.
Get Glowing with these Natural Remedies for Radiant Skin
Natural remedies for radiant and clear skin.
3 Secrets for a Healthier Gut
Natural relief for IBS and more.
A New Way to Look at Turmeric
Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor