In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

No Grape Left Behind

How disaster led to the development of Wine RayZyn, a sustainable superfood snack.

9 Tips To Make Your Summer Sun-Safe

We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements

5 Amazing Cranberry Benefits

This seasonal fruit is for more than just holiday merrymaking.

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

Fermented Beauty Products. Have You Tried It Yet?

Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits

Hacks For Healthy Immunity

As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around

Try This Summer Good For You Grilling Recipes

Up your grilling game this year with this fresh take on backyard BBQs

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

Top Kid-Friendly Recipes

Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks

Triple Transformation

How a mother, father, and son conquered diabetes, obesity, and more

The Insider's Guide To Supplements

Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

Spice Up The Season With Cinnamon

Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.

The Zen Of Slow Cooking

How Meg Barnhart’s quest to slow down a frantic world led to a unique business that’s all about helping people.

3 Ways To Feed Your Microbiome

Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.

Hot-Off-The-Grill Recipes For Camping Trips

Celebrate the great outdoors in all its glory with these camp-friendly recipes.

The Downside Of Carb-Cycling

The plain truth about this questionable practice

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more