CATEGORIES

Dietary Solutions for Menstrual Cramps

Anti-inflammatory diet strategies can help alleviate the pain that most women experience during that time of the month

3 mins read
Better Nutrition
May 2017

Face Scrubs to Leave You Glowing

If you want beautiful skin, you need a great face wash and exfoliator for your skin type—here are a few of our favorites

2 mins read
Better Nutrition
May 2017

Seven Ways to Prevent a Stroke

The first warning sign of stroke is often a stroke, so it’s never too early to start thinking about prevention

5 mins read
Better Nutrition
May 2017

Energy Essential

Carnitine can help put the pep back in your step, but that’s just the tip of the iceberg for this versatile nutrient

3 mins read
Better Nutrition
May 2017

Nothing to Sneeze At

Ease springtime allergies in your dog or cat 

5 mins read
Better Nutrition
April 2017

Natural Solutions for IBS

Gentle, eff ective ways to treat disrupted digestion /// BY EMILY A. KANE, ND, LAC

3 mins read
Better Nutrition
April 2017

How To Do A Body Cleanse

Give yourself a thorough spring-cleaning, and maybe even lose weight, with our handy detox guide.

4 mins read
Better Nutrition
March 2017

mardi grasremix

reimagined versions of the big easy’s classic cuisine.

6 mins read
better nutrition
february 2017

The Happiness Effect

Increased satisfaction with life is a little-known benefi t of eating more fruits and vegetables

4 mins read
Better Nutrition
January 2017

The Tree of Life

Baobab has become a hot super food, but in its native Africa, the tree has been feeding and healing people for centuries

2 mins read
Better Nutrition
October 2016

4 Natural Approaches to Fix Men's Health Issues

The most effective natural approaches to preventing and treating prostate enlargement, heart disease, sexual dysfunction, and more

5 mins read
Better Nutrition
June 2016

Depression Relief for Women

Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.

6 mins read
Better Nutrition
May 2016

Get Glowing with these Natural Remedies for Radiant Skin

Natural remedies for radiant and clear skin. 

5 mins read
Better Nutrition
April 2016

3 Secrets for a Healthier Gut

Natural relief for IBS and more.

5 mins read
Better Nutrition
April 2016

A New Way to Look at Turmeric

Not just for pain, this herb can help improve symptoms of Parkinson’s, diabetes, nerve damage, and more, says one doctor  

3 mins read
Better Nutrition
April 2016