Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

8 Weeks To Strong

Make a commercial gym your Strongman training ground with this explosive eight-week workout.

T.O. Is Still A Fitness Freak

The legendary NFL wideoutand newly enshrined Hall of Famertalks training, muscle building, Kaepernick, and comebacks.

Ender Inciarte

The Braves All-Star might be the best defensive center fielderin baseball. Heres how he primes his body for success.

Shape Shifter

How The Deuce star CHRIS COY transforms his physique to suit a variety of roles.

Dolph Lundgren Is Still Ripped At 60!

Still ripped at 60, actionstar Dolph Lundgren is set to reprise his iconic role in Creed IIthis month, then rule thesea in Aquaman next month. Are you ready for the Lundgren aissance?

American Beauty

After years of struggle,PRISCILLAAQILLAis now a rising star in the fitness bikini scene.

Size Up

Looking to pack on good weight? QuickMass is scientifically engineered to help you gain lean musclefast.

Earthquake Pushups To Improve Shoulder Durability

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

Dragging A Sled From The Bear Position Will Give You A Beastly Core

Dragging a sled from the bear position will give you a beastly core.

Get Freakin' Started

This time of year, everybody loves to make wildly ambitious fitness resolutions. But the truth is, converting your body from a doughy blob of fat to a sexy slab of muscle is far easier said than done. As much as it takes discipline and hard work, it also requires a solid game plan. Here’s yours.

Why David Morin Suddenly Fighting For His Life?

David Morin was one of the most successful models in the fitness industry. So why was he suddenly fighting for his life?

Making Magic

They’ve never won an NBA championship, but with fresh blood, a revitalized strength and conditioning program, and plenty of grit, the Orlando Magic are looking to turn things around.

How To Show Anxiety Who's Boss

You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.

Classic Joint-friendly Exercises To Power Up

Challenge your full-body power while saving your joints.

The Workout Secrets Of Tom Hopper

Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.

Bruce Lee Continues To Resonate On Screens Big And Small

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

Get Ripped In Just 8 Weeks

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

7 Moves For Serious Winter Mass

Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.

Giancarlo Stanton Talks Training, Diet, And The Pursuit Of A Title

The power-hitting Yankee talks training, diet, and the pursuit of a title.

Justin James

The 2017 World Long Drive champ talks staying fit, massage guns, and brain games.

Expert Advice To Get Ripped Physique

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

The Human Photoshop

JEREMY POTVINIS astonishing waist-to-shoulder r a photo manipulation, but it's real.  Now the IFBB physique pro s his advice on how you can create your own version of a Photoshop physique in time for summer. 

Tran Of Thought

Now starring in Claws, actress KARRUECHE TRAN talks cheat meals, gym style, and booty-centric workouts.

Thigh & Mighty

Take the frills out of your leg program with this high-intensity, pump-inducing shock routine that helped Ronnie Coleman carve out Mr. Olympia–caliber wheels.

Tweaks To Become A Freak Part 1

Five alterations to basic upper-body exercises that will hype up hypertrophy.

Isaiah Mustafa

The iconic “Old Spice Guy” and Shadowhunters actor talks football, staying fit, and eating like Terry Crews.

Bronx Bomber

Fueled by a fervent work ethic, GIANCARLO STANTON is determined to make his debut season as a New York Yankee a memorable one.

Battle Ready

Modern soldiers are more than riflemen. To enhance survivability, they train for strength, speed, and durability. Try this 12-week program to develop a physique built for door kicking.