Train & Pain The Long, Strange Trip To Iceland

How a guy who hates to run or get dirty, wet, or cold ended up running three Spartan Races in three countries in three months.

Left-Hand Man

Retired MMAer Owen Roddy has been Conor McGregor’s striking coach for 10 years. He spoke to M&F about McGregor retiring, a WWE career, and being the greatest of all time.

Dwayne Johnson Will Save The Day

You know that when it all ends, when it all comes crashing down—the Apocalypse, Armageddon, the end of the world, the fin del mundo—The Rock will be there, swinging from a piece of broken infrastructure, scooping up women and children in his muscled arms, delivering them from certain doom. After that’s done, he’ll shake his head at man’s wanton recklessness and vanquish any remaining threats. Yeah...

The World's Quickest Man

LUIS BADILLO JR.’S lightning quick footwork tips can help you increase your speed and torch calories in the process.

Heavy Lifting

Def Leppard guitarist PHIL COLLEN is still shredding and shredded at 60.

Treadmill Grit

Do you have what it takes to endure this grueling grip challenge?

5 Better Ways To Warm Up

Use these five explosive moves to prime your CNS to enhance your workouts. 

Astonishing Ashley

Three-time Bikini Olympia champ ASHLEY KALTWASSER knows a thing or two about winning. Follow her lead to sculpt your own top-notch physique.

The Doctor Will See You Now

Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.

The Squeeze

Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.

Stefi Cohen

How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.

The Word Of Elle

Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.

The More You Know

Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.

In The Clear

Power your metabolism, energy levels, and mental clarity—with one pill.

Performance Inspired

Give yourself an edge with Mark Wahlberg’s favorite protein and post-workout.

Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

Colton's Quest

How football-standout-turnedBachelor-star Colton Underwood got shredded.

All-American Gladiator

JIM STARR spent seven seasons dominating contestants as Laser on the classic 1990s TV show American Gladiators. Twenty years later, the 54-year-old could still destroy you in a game of Breakthrough & Conquer.

Buyer Beware

Your tub of protein might say 25 grams per serving, but how much is actual protein? The answer could be close to zero.

The Mastermind

Arnold’s ability to outthink his peers made him the greatest.

Train & Pain - The Long, Strange Spartan Race In Iceland

With one Spartan Race down and two to go, all that stands in the way: injury, anguish, 7,648 miles, 80 obstacles, and 300 burpees.

Persistence Pays

Fernanda Lily Amaya overcame childhood weight gain and is now battle-ready for the IFBB Pro League bikini division.

Better With Age

JUSTIN VERLANDER won a World Series and married Kate Upton. Now, at 35, he’s gunning for his best season yet.

Terry Crews Is Always On

The totally ripped star of Brooklyn Nine-Nine and Sandy Wexler starts everyday with a unique ritual:Swallowing a frog.

Young Pope

On-screen, SHAWN HATOSY is a violenceprone psychopath, but off-screen, he’s a laid-back tennis junkie.

Sebastian Lletget

LA Galaxy star SEBASTIAN LLETGET is a Major League Soccer stud.

Just Beachy

How one CEO rode the wave to success.

Electric Feel

E-stim therapy could help you recover from injuries or intense workouts faster—and reduce pain.

Shape Up

Performix athlete and NYC trainer ANDY SPEER, C.S.C.S., offers five tips for the ideal summer body.

Da Coach

Da Coach MIKE DITKA waxes on his ’stache, the NFL’s toughest, and ‘whupping’ Manziel.