CATEGORIES

authoritative arnold
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authoritative arnold

the no-fuss guide to some of the oak’s best sandow-winning methodologies, all in one convenient place

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8 mins  |
november 2016
protein prescription
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protein prescription

six factors that affect your protein requirements

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4 mins  |
november 2016
winter mass makeover
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winter mass makeover

in winter mass part 2, we give you a muscle makeover with targeted body-part troubleshooting! 

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4 mins  |
november 2016
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Compounded Interest

The collective power of compound exercises.

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3 mins  |
April 2018
After The O
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After The O

The post-O tour and the champ’s visit down under.

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1 min  |
April 2018
Structure
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Structure

Family time, Kevin Levrone, and thoughts about the Vegas shooting.

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1 min  |
April 2018
The Great Indoors
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The Great Indoors

HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?

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1 min  |
December 2017
Squat Less?
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Squat Less?

You Don't Need The So-called King Of Exercises To Build Tree Trunks.

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2 mins  |
December 2017
Olympia Win, Take 7
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Olympia Win, Take 7

Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.

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9 mins  |
December 2017
Under Pressure
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Under Pressure

My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.

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2 mins  |
December 2017
The Other Guys
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The Other Guys

A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.

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1 min  |
March 2018
"That Good"
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"That Good"

Fresh Off a Hands-down Olympia Victory That Ties Him With Dorian Yates on the All-time List, Phil Heath Talks About His Latest Statement Win.

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7 mins  |
December 2016
The Pec'ing Order
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The Pec'ing Order

One of the Most Popular Bodybuilders in Ifbb History Is Older, Wiser—and Still a Force in the Pro Ranks. Here, Dominican Dominator Victor Martinez Takes on Chest Training While Revealing His Competitive Plans for 2017.

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6 mins  |
December 2016
Timeless Vision
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Timeless Vision

List all the well-known bodybuilding photographers in the world.

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8 mins  |
December 2016
The Right Call
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The Right Call

When A Life changing Decision Needs To Be Made, Will You Choose The Right Path?

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2 mins  |
September 2017
Be Afraid
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Be Afraid

Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.

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2 mins  |
September 2017
Will Kai Do It?
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Will Kai Do It?

Kai Greene  Has A Standing Invitation To The Olympia. Here’s Why The “people’s Champ” Needs To Compete… And Three Ways He Can Win Bodybuilding’s Ultimate Title.

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6 mins  |
September 2017
Nail Those Brachs
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Nail Those Brachs

Hammer This Critical Muscle With This Curl

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1 min  |
September 2017
The Routine that Built the World's Biggest Arms
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The Routine that Built the World's Biggest Arms

Can you achieve 24-inch arms like Morgan Astes? Probably not, but it never hurts to try! 

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5 mins  |
May 2016
The Lion Of Winter
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The Lion Of Winter

Ten Years After He Last Competed, the Eight-time  Mr. Olympia Is Older, Wiser, Bruised, and Battered and Harbors an Unwanted Constant Companion, but He’s Still Irrepressibly Ronnie “ain’t Nuthin’ but a Peanut” Coleman.

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7 mins  |
July/August 2017
Lighten Up, Dude!
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Lighten Up, Dude!

Why Going Too Heavy Could Be Bad for a Bigger Chest

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1 min  |
July/August 2017
Titanic Triceps
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Titanic Triceps

Focus on the Long Head for King-size Arms.

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1 min  |
July/August 2017
The Zane Way
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The Zane Way

Olympia legend frank zane talks about his strongest body part during his bodybuilding heyday: his brain

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8 mins  |
March 2017
To The Victor…
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To The Victor…

Victor martinez, the 2007 mr. Olympia, and what could’ve been

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5 mins  |
March 2017
Total Bellas
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Total Bellas

WWE’S Most recognizable twins have continued elevating the women’s division with their actions in and out of the ring. Here’s a look at how these badass beauties train to keep up with their continually rising star.

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4 mins  |
March 2017
Beef Up With Carnivor
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Beef Up With Carnivor

Musclemeds’ Supplemental Protein Provides The Anabolic Benefits Of Beef Without The Unwanted Calories

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1 min  |
June 2017
Surviving And Thriving
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Surviving And Thriving

Cydney Gillon Has Gone From Reality-Show Contestant To Figure Champion—And Now Her Sights Are Set On Winning The Olympia.

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3 mins  |
June 2017
Hottest Loser
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Hottest Loser

Jen widerstrom is a brainy and brawny beauty who has taken the fitness industry by storm. At only 33 years old, she continues to kick ass on her tv show, the biggest loser, and whatever else she sets her mind to. We caught up with jen to discuss that, reebok, her diverse training, american gladiators, and her arnold obsession.

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6 mins  |
July - August 2016
The Shoulder King
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The Shoulder King

IFBB Pro Steve Kuclo Makes a Strong Set of Delts Even Stronger With This Onslaught of Lateral and Rear Delt Raises.

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4 mins  |
February 2017
British Steel
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British Steel

Following in the Footsteps of Six-time Mr. Olympia Dorian Yates, Carries the Weight of England’s Bodybuilding Aspirations. Here’s How He Aims to Build on a Solid Rookie Season—and Bring His Back Up to Legendary Proportions.

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8 mins  |
February 2017

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