Family time, Kevin Levrone, and thoughts about the Vegas shooting.
The collective power of compound exercises.
After The O
The post-O tour and the champ’s visit down under.
It's All Relative
Correct Exercise Order Depends On Individual Goals.
One Of The Elite
Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.
The Other Guys
A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.
Busting A Gut
Mr. O Talks About His Post-O Surgery.
The Great Indoors
HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?
Working All The Angles
The Little Changes of Small-angle Training Can Make a Big Difference.
My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.
Olympia Win, Take 7
Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.
You Don't Need The So-called King Of Exercises To Build Tree Trunks.
Don't Blame Canada—bring Food for the Road.
Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.
It's A Trap
Shrug Away for a Set of Towering Traps.
Don't Be A Failure
Training to Failure May Not Be Necessary for Growth.
Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.
USA Shape Shifters
5 things we learned from the 2017 USA championships.
Unhide Your Muscle
The eight-time Mr.Olympia shares the straight forward yet highly effective advice he once gave a young rich Gaspari
The Trails Of Sergio
With victories like these, who needs defeats? Serigo Oliva Jr.'s rookie year was no walk in the park!
The Motivation Manifesto
Apply these life lessons in the gym to realize your goals
Richardo "Rude Boy" corriea is one of bodybuilding's brightest new stars after winning two pro shows in a week
Unilateral exercises allow you to better target muscles
Pop 'N' Lock
Nicole Poplawski is making noise in the NPC bikini division. Don’t be surprised if she does the same as an IFBB pro.
The flex lewis classic, an overdue honeymoon, and halloween
Stay up to speed with strength and mass gains
After The O
Heath talks about his plans once the dust from the 2017 olympia settles
Flex Your Triceps
At 500 Reps Of Intensive Torture, Is This The World’s Craziest Arm Routine? No—it’s Just The Warmup.
Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.
Olympia Game Day
Getting Flex Lewis And William Bonac Ready For The Big O Stage