CATEGORIES

Structure

Family time, Kevin Levrone, and thoughts about the Vegas shooting.

1 min read
Flex
April 2018

Compounded Interest

The collective power of compound exercises.

3 mins read
Flex
April 2018

After The O

The post-O tour and the champ’s visit down under.

1 min read
Flex
April 2018

It's All Relative

Correct Exercise Order Depends On Individual Goals.

1 min read
Flex
March 2018

One Of The Elite

Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.

1 min read
Flex
March 2018

The Other Guys

A Look at the Pros Rounding Out the 2017 212 Olympia’s Top Five.

1 min read
Flex
March 2018

Busting A Gut

Mr. O Talks About His Post-O Surgery. 

1 min read
Flex
March 2018

The Great Indoors

HOW DOES THE CHAMP PREFER TO SPEND HIS FREE TIME?

1 min read
Flex
December 2017

Working All The Angles

The Little Changes of Small-angle Training Can Make a Big Difference.

3 mins read
Flex
December 2017

Under Pressure

My Reflections on Finishing Seventh at the Mr. Olympia— and What I Will Do to Break Into the Top Five.

2 mins read
Flex
December 2017

Olympia Win, Take 7

Following a Seventh Mr. Olympia Victory— Tying Him With the “goat,” Arnold Schwarzenegger— Phil Heath Put His Win in Historical Perspective as Only He Can.

9 mins read
Flex
December 2017

Squat Less?

You Don't Need The So-called King Of Exercises To Build Tree Trunks.

2 mins read
Flex
December 2017

Northern Exposure

Don't Blame Canada—bring Food for the Road.

1 min read
Flex
December 2017

Jimmy John's

Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.

1 min read
Flex
December 2017

It's A Trap

Shrug Away for a Set of Towering Traps.

1 min read
Flex
December 2017

Don't Be A Failure

Training to Failure May Not Be Necessary for Growth.

1 min read
Flex
December 2017

Cool Collins

Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.

1 min read
Flex
December 2017

USA Shape Shifters

5 things we learned from the 2017 USA championships.

7 mins read
Flex
October 2017

Unhide Your Muscle

The eight-time Mr.Olympia shares the straight forward yet highly effective advice he once gave a young rich Gaspari 

2 mins read
Flex
October 2017

The Trails Of Sergio

With victories like these, who needs defeats? Serigo Oliva Jr.'s rookie year was no walk in the park!

8 mins read
Flex
October 2017

The Motivation Manifesto

Apply these life lessons in the gym to realize your goals

7 mins read
Flex
October 2017

Rude Awakening

Richardo "Rude Boy" corriea is one of bodybuilding's brightest new stars after winning two pro shows in a week

5 mins read
Flex
October 2017

One-sided Attack

Unilateral exercises allow you to better target muscles

3 mins read
Flex
October 2017

Pop 'N' Lock

Nicole Poplawski is making noise in the NPC bikini division. Don’t be surprised if she does the same as an IFBB pro. 

1 min read
Flex
October 2017

October Treats

The flex lewis classic, an overdue honeymoon, and halloween

2 mins read
Flex
October 2017

Cluster Sets

Stay up to speed with strength and mass gains

1 min read
Flex
October 2017

After The O

Heath talks about his plans once the dust from the 2017 olympia settles 

1 min read
Flex
October 2017

Flex Your Triceps

At 500 Reps Of Intensive Torture, Is This The World’s Craziest Arm Routine? No—it’s Just The Warmup.

5 mins read
Flex
September 2017

Be Afraid

Six-time Mr. Olympia Phil Heath Is More Afraid Of Himself Than He Is Of His Competitors—afraid Of What He’s Still Capable Of Achieving. At 37 Years Old, He Hasn’t Peaked Yet, According To Heath, And Fans And Foes Alike Should Fear What He Will Bring To The Stage. Here’s His Take On Last Year’s Mr. Olympia Top Five.

2 mins read
Flex
September 2017

Olympia Game Day

Getting Flex Lewis And William Bonac Ready For The Big O Stage

5 mins read
Flex
September 2017

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