How To Hit The Gym!

(When You Really Don't Want To) Being in possession of a training plan is one thing. The desire to apply it? Quite another. Some days, the toughest thing to lift can be your own glutes, off the couch. That's why we've constructed a series of fail-safe contingency plans for seven of the most commonly copped-to cop-outs. All excuses end here.

THE TESTOSTERONE REVOLUTION

In the rest of the world, T is everywhere. But here in SA, blackmarket channels are one of the biggest connects when it comes to this magic hormone. Problem is, without professional oversight, \"supping\" testosterone could leave you in a world of trouble. Instead of quelling anxiety, nixing depression or helping you rediscover your libido, you could be T-minus a few years from a serious crisis.

LIFE VS. YOUR LIVER

YOU DON'T NEED A \"DETOX\" TO FACE THE GROWING THREAT TO THIS MVP ORGAN. JUST USE THESE SIMPLE STEPS TO FIGHT BACK.

WATCH YOUR BACK

NOTHING KILLS SUMMER VIBES LIKE BACNE. HERE'S HOW TO TREAT AND PREVENT A FLARE-UP-PLUS REDUCE DAMAGE FROM OLD ONES.

RUBBER SOUL

WHEN IT COMES TO FUNCTIONALITY, NOTHING BEATS THE COMFORT OF A WELL-MADE RUBBER WATCH STRAP.

WHAT DECADENT INDULGENCE CAN SHUCK OFF DEPRESSION?

KNOCKING BACK AN OYSTER IS A PRACTICE that dates back further than the porcelain platters of fancy 1950s eateries.

THE SCENIC ROUTE

CHRISTIAAN BESTER DIDN'T JUST FORGE THIS PHYSIQUE BETWEEN FOUR WALLS. THE BEST GAINS? WELL, THOSE ARE FOUND IN THE GREAT OUTDOORS. TAP INTO HIS MINDSET TO BUILD THE BODY YOU WANT FOR THIS SEASON (AND THE NEXT).

THERE'S ONLY ONE RIGHT WAY TO...MAKE A BLOODY MARY

ENOUGH WITH THE OVER-THE-TOP MEALS IN A GLASS. IT'S ABOUT TIME THAT WE ALL GO BACK TO BASICS WITH THIS CLASSIC COCKTAIL.

The Stress-Free Guide to SPECIAL OCCASION SEX

SHOULD YOU MAKE TIME FOR SEX ON BIRTHDAYS, ANNIVERSARIES AND HOLIDAYS? YES. SHOULD IT BE STRESSFUL? ABSOLUTELY NOT.

MAKE YOUR CASH FLOW

YOUR NEW YEAR'S RESOLUTIONS AREN'T JUST FOR THE WEIGHTS AREA-YOUR FINANCIAL PLAN NEEDS A REVAMP, TOO. WHILE YOU CAN'T PREDICT DISASTER, YOU CAN MAKE SURE THAT YOU'RE MAKING EVERY RANDELA SWEAT. HERE'S OUR NONSENSE GUIDE TO THRIVING IN 2023.

Chivalry ain't dead

Here's how to reconcile old-fashioned manners with modern-day expectations.

A doctor's guide to the prostate

How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.

10 Ways to Tame Your Appetite

Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.

THE MAKING OF DAMIAN WILLEMSE

Capable of notching next-level performances wherever he is on the field, Springbok rugby player Damian Willemse is on track to greatness. But what does it take to climb to the top? And what does it cost? We took a drive with the young sportsman to find out.

WHEN MOTOR CITY MET ELECTRIC AVENUE

CALVIN FISHER VENTURED FROM THE ROADS OF MICHIGAN TO THE BRIGHT LIGHTS OF THE NORTH AMERICAN INTERNATIONAL AUTO SHOW TO PURSUE WHAT'S CURRENT IN THE REALM OF THE AUTOMOBILE. EMPHASIS ON CURRENT.

RUNNING OUT OF STORAGE

IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A \"BAD\" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.

Get Ahead of Life

A CANCER DIAGNOSIS THREATENED TO DERAIL VINCENT LAUFS' LIFE. HERE'S HOW OLD MUTUAL ILLNESS INSURANCE HELPED HIM, AND HIS LOVED ONES, WEATHER THE STORM.

In Defence of Carbohydrates

Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.

THE GREATEST MUSCLE MAKE {BAR NONE}

The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.

STRICTLY BUSINESS

THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.

No Pain, More Gains

Meet the doctor who wants to change the way we train.

The People's Chris

Blockbuster movie star. Beloved coworker. Stand-up dad and all-around good hang. So why is Chris Pratt the subject of so many twitter pile-ons? He has some theories.

Enough With Hustle. Downstate is the New Secret to Success.

You can have more focus, better sleep and way more energy for just about everything. All you have to do is less.

33 Ways To Undo A Decade Of Damage

Maybe you bought this magazine to optimise your fitness plan-or was it redemption you were seeking? Whether you're recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.

INVASION OF THE MUSHROOMS

IF YOU WANT TO ENHANCE YOUR IMMUNITY, THE BOOMING MUSHROOM-SUPPLEMENT INDUSTRY HAS SOMETHING TO SELL YOU. YET DIETITIANS STILL AREN'T SO SURE THESE PILLS AND POWDERS DELIVER.

THE BIG QUESTION - SO, SERIOUSLY, WHAT'S THE BEST BREAKFAST?

MH WORLD ASK | Darren, Sandton

QUESTION WHICH COMMON VEG CAN HELP YOU CRUNCH AWAY THE SIGNS OF AGEING?

ANSWER Carrots

STEP UP TO THE PLATE

When in doubt, keep it simple. Skip the overhyped gimmicks and expensive machines, and pick up a weight plate for a potent, full-body workout with big servings of strength and fitness.

HOW TO BUILD WEALTH FOR LIFE

EVERLASTING WEALTH ISN'T ALCHEMY, MATHS OR SCIENCE; IT'S A MINDSET. WE TAPPED THE EXPERTS TO HELP YOU STOCK THE COFFERS NOW, FOREVER AND ALWAYS.

STAYING POWER

PORSCHE’S CAYENNE JUST CELEBRATED ITS TWENTIETH BIRTHDAY. TOO YOUNG FOR A MIDLIFE CRISIS? DON’T ASK CALVIN FISHER.