Postpartum Recovery After The Baby Arrives

After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.

Dorothea Wierer Opens up on Life Beyond Sport and "Free Time" Social media Indulgence

Doro is the most successful Italian biathlete holding a love for fashion and food with many of her 600,000 Instagram fans - a record for an active Italian winter athlete-hailing from other countries.

#75 Hard Challenge Mindset Workout to Kick off Your 2022

The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.

'Just go for it' Meet Paralympic Triathlete Melissa Stockwell

3-Time Paralympian Melissa Stockwell didn't quite know what the outcome would be when she readied herself on the Tokyo Paralympic triathlon course, preparing to compete in her third-ever Games. Regardless, she was happy — and beat the odds — to be there. She who was also a flag bearer at this year's Paralympic opening ceremony, ended up fifth in the PTS2 Paralympic women's triathlon event. Catch Melissa Stockwell in conversation with Ms. Namita Nayyar, Women Fitness

150 WAYS To Slim Down Your Meals

HEALTHY EATING

Talented CJ Perry Gearing Up For The New Year

Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.

Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood

Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.

Running Gadgets

How The Latest Technology Can Help Your Running

Eyebrow Trends In 2022

Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.

Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries

Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.

4 Yoga Asana To Heal Rotator Cuff Injury

After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:

Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer

A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.

Tips to Losing Stubborn Belly Fat Over 50

With The Right Kind of Meals

Eye Makeup

Palette For Spring/Summer 2022

An Interview With Big Sky Actress Dedee Pfeiffer

Dedee shared some insight into the unusual path her career took and what she learned along the way.

Mula Bandha Intensify Your Orgasm

Mula Bandha is a particular action involving pressure or strain on the muscles, allowing energy to flow. The word “bandha” means “to bind” or “to lock”. With mula bandha, the reference is to the locking of the muscles of the cervix.

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Abby Ryan Mooring: “Hard Work Pays Off”

Exceptionally talented fashion model/actress success mantra "patience, patience, patience and persistence”

Hair Extensions: Styling Option For Short Hair

The key to styling layered hair with extensions is to break away from the traditional iron techniques and manipulate tools in news ways to create more organic texture and movement,

Tips To Avoid Stressful Situation During Childbirth

A recent study analysed the research on this topic and recommended that women should labor in whatever position they find most comfortable and not be required to lie down for long periods of time.

It's Time To CHANGE BODY MINDSET

SAY 5 PLUS-SIZE MODELS

12 Wellness Retreats to Reset Your Body and Mind

Whether you prefer sun or snow, a cozy cabin or a chic resort, we've hand-picked 12 global destinations to put a pep in your physical and emotional step during the time you need it the most.

Meal Timing

A Contributing Factor In OBESITY EPIDEMIC

Top 10 Steps to Exercise Safely After Breast Cancer Surgery

The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.

Gymnast Turned Musician – Kelianne Stankus

"All Set to Take on the World”

Dr. Stacy Chimento Answers Psoriasis Questions

So you’ve been Diagnosed with Psoriasis.

Pole Dancing for a Sexy Workout

Pole dancing exercise moves typically include climbing, hanging, spinning, swinging, and striking sexy poses on or around the pole. Working with a pole tones the upper body, legs, and core, it can add variety to your platonic workout, while providing body support at the same time.

TRX – An Effective Tool for Yoga

Fear of falling or getting injured can prevent the performance of certain yoga poses but by balancing with the TRX, you’re somewhat supported—so it’s less scary.

Fashionable Gym Attire You Can Wear To A Party

Before hitting the gym to work out, it is necessary that you wear the proper kind of workout clothes. It is important that you chose the right kind of gym clothes. “Athleisure ” wear is the term adopted for supremely comfortable activewear that can look surprisingly chic.

Using Food Labels For a Slim Waistline

Weight Loss Guide