Jackets For Spring 2022

There are a variety of jackets and coats that will be seen in Spring 2022.

Celebrating International Yoga Day!

Did you know yoga is not just yoga poses, or asana?

5 Tips for Staying Fit After a Tummy Tuck

A tummy tuck, also known as an abdominoplasty, is an increasingly popular procedure for those looking to remove excess fat from the stomach area. If you've tried everything to get a flat tummy with little success or simply want to tighten things up after pregnancy or weight loss, a tummy tuck might just be the solution you're looking for.

15 Minutes Hiit Beach Workout

With summer season setting in, it is time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat-burning HIIT workout on the beach.

Juice Recipe To Try

Orange Energizing Juice

Taming Down Dark Under EYE CIRCLES

Do the dark circles under your eyes still elicit stares and make you look much older. In recent years, the drumbeat against under-eye circles has grown louder. Blame it on unhealthy lifestyle, irregular sleep pattern, stress the list can go on.

Juice THERAPY For Cancer Patients

When it comes to juicing for cancer, there seems to be two different opinions on this topic.

Why MONITOR Internal load During Training? Answered!

Overload occurs when the balance between external load and internal load is altered so that the body's adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness.

Mariia Arsentieva Ukrainian Supermodel

The New Wave Of Influence

The Unstoppable Jarry Lee

Women Fitness catches up with Jarry Lee, to talk about her Journey in the entertainment industry & on being a role model.

Question Expectant Mothers

Frequently Search Online & Their Answers

5 Recipes to Try After a Bariatric Surgery

Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal weight set point.

5 Healthy Mother's Day Snack Ideas

Surprise your mother with these healthy snacks on 8th May celebrated as Mother's day. Join her with the family and loved ones.

10 Edible Gift Ideas For Mother's Day

Each mother unique, with her preferences and tastes, so picking a gift for her should be just as memorable.

4 Steps to a Great Walking Technique

May is celebrated as walking month worldwide.

Top 10 Reasons Why You Should Eat Asparagus

This succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health.

Heart Chakra 5 Yogasanas To Embrace The World

The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away.

FIT For Fashion

Everything looks better on you when you feel confident and comfortable.

Fashion Model Elena Gusmeroli On Making her Dream A Reality

Tell us of your childhood, and early professional work that propelled your modeling career to the height where you have been at the top of the world of fashion and glamour modeling.

Daisey O'Donnell

From Model to Fitness Influencer to Entrepreneurship Is There anything She Can't Do?

Top 4 Best Cardio Exercises For Pregnant Women

Here are five of the best cardio exercises for pregnant women.

Turn Gardening Into A Complete Body Workout

Trust me you could turn gardening into a complete body workout, and at the same time make your environment more beautiful.

5 Love-Handle Bursting Exercises

Abs is a problem area for many women, however building a strong core is the best solution.

Water a Versatile Nutrient

It’s about time for water to get its due.

Yoga Asanas To Heal Neck Pain

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Neck pain or a stiff neck can result from a sprain after bending your neck into an abnormal position (for example, by sleeping on too many pillows, acute torticollis), from poor posture, or even from sitting in a draught for too long.

Inspiring Stories

There’s a fine line between Tadding enough concealer to your face to cover what you want hidden and adding too much and getting Creasey. To fix this under your eyes, use a fluffy eyeshadow brush or your finger to softly smooth out the creases.

FITNESS Companion The Hunt Goes On

Temptations seem to hang around us in form of foods at joints, in the refrigerator, the kitchen, at the canteen etc. At times when one is low and wants to jeopardize all the effort put in for weight management and fitness the need arises for a fitness friend or companion to prevent dropping out.

5 Tips to Keep Your Navel Chakra Active

The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.

Top10 Must-Have Healthy Seeds In Your Diet

A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.

Love Your Weight Loss Journey

Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.