5 Peak Asanas To Live Up

Your practice by Seneca McCue

7 Healthy Dip Recipes for Weight Loss

Be it a savoury veggie dip, sweet fruit dip, or a zesty dip for chips, dips are the perfect appetizer to serve your guests. Everyone loves a great dip and these healthy dip recipes will ensure your family and guests can enjoy them guilt-free.

Water Aerobics During Pregnancy

If you're looking for a fitness regimen that will help you keep fit throughout your pregnancy, - consider doing some water aerobics. Being in water will take the weight off your legs and back and you will feel more comfortable working out. Aside from that, aquarobics has been shown to help during labor. According to a study published in the journal Reproductive Health, a course of water aerobics classes done by sedentary and low risk pregnant women has been shown to reduce the amount of pain-killing medication women request during labor.

TOP 10 Tips For A Perfect Headshot

A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.

Insulin Resistance & How It Affects Skin

The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.

Dieting? Say No More!

The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.

SLEEP Hygiene

Prolonged periods of poor sleep can impact your health, career, and relationships.

Bright & Fit Alice Veglio All Set for the New Year

Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.

Choosing the Wrong Exercises

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let's talk real quickly about what bodybuilding is...

Kelly Hughes creating beauty on from her scars!

Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on Lincoln Road in Miami), saw someone wearing it and invited her for a meeting to sell in their store. This turned out to be the catalyst that launched her successful unisex jewelry line which as been worn by names such as: JBalvin, Ricky Martin, Chayenne, Zion y Lennox, Alicia Keys, Maxwell, Young Thug, and many more.

10 Simple Ways on How to Be Happy During Pregnancy

Right from the moment you find out you're pregnant, to the moment you hold your baby in your arms, pregnancy is a rollercoaster of emotions. On some days you feel like the happiest woman ever, on others, you can't wait to feel like yourself again! Pregnancy is definitely challenging, but there are simple ways to make your pregnancy a happier one.

6 Tricks for the Perfect Gym Selfie

It's said that the majority of the photos posted on social media platforms these days are selfies. The term selfie is an official term recognized by top dictionaries and even won the word of the year award a few years ago - a recognition given to words that have made a significant impact on speakers worldwide.

Know YOUR Nail Type

Fed up with spending time Fon your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness.

The Importance of PROPER BREATHING & Movement at Every Age

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms).

Lifesavers on WEIGHT LOSS Hurdles

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it's best to bust those excuses before they become a well-worn mantra of failure.

What Celebrities Say About Us

Testimonials describe what has been, and are a promise of what is to come

Yoga & Breast Cancer Management

A yoga research on 126 women revealed that, the ladies taking yoga exercise experienced a 12% betterment in physical weakness, physical functioning, and quality of living unlike those in the program who didn't take the yoga classes.

Acne Scars

Types & most effective treatment options

10 Different Skate Tricks You Can Master Easily

Skating tricks can be fun if you have a good balance and know-how to perform them well, however, without proper technique, you could end up sustaining severe injuries by attempting these tricks.

REVERE DIETING TO Boost Your Metabolism

Amanda Edell began her fitness journey as an athlete when she was 12 years old.

STOP Counting CALORIES+ 11 Things To Do

If you think calorie counting is such a waste of time, what do I do instead? How do I prevent myself from eating too much? How do I stay at the same weight, year after year? The answer is simple.

FOLIC ACID: The Best Tool To Prevent Neural Tube Defects

Folic acid is an important part of planning for a healthy pregnancy.

THE REIGN OF ALL THE PAIN LIES IN YOUR BRAIN

Pain is the first sign that something is wrong with the body.

Gen Z Star GIGI ROBINSON "Everything You Need is Within"

Gigi Robinson is born and raised in Manhattan, the 24-year-old is a New Yorker through and through!

Choose The Right Music For Practicing Yoga. 10 Favorites

Despite their clear differences, practicing yoga and listening to music serve a similar purposes.

Top 10 To Swim Faster & Smoother

Good swimming is about using the core Jab of your body-namely the hips, stomach, lower back and chest.

Childhood Obesity – Helping Parents Support Their Children

Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and of course parents.

10 Lifestyle Modifications To Combat Migraine

It has been observed that women tend to suffer more from migraine than men.

Hannah WIDMER On Gratitude And Growing Up!

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

Fussy Food Eater: How To Handle One?

It's perfectly normal for preschoolers or even older kids to -object to the shape, color, or texture of a food - or to suddenly decide that they hate foods they loved yesterday.