5 Strength Training Moves for Menopausal Women

Strength training is highly beneficial for menopausal women as it can help maintain bone density, increase muscle mass, improve metabolism, and enhance overall strength and function.

Improving MEMORY & CONCENTRATION With Yoga

Memory is critical to our daily lives. Memory is the capacity to retain information about past events, and helps us plan future events.

TOP-10 SIGNS That Your Liver Needs Help

The liver is our most valuable organ completely capable of rebuilding itself.

THE JAPANESE DIET Why is it so healthy

The Japanese diet has long been associated health and is often with good considered one of the healthiest diets in the world. It is believed to contribute to preventing unwanted weight gain and promoting overall healthy living.

Reducing THE RISK FOR SLEEP-RELATED Infant Mortality

The American Academy of Pediatrics has issued safe-sleep guidelines for infants for the first time in more than five years, emphasizing that babies should sleep on their backs on flat, level surfaces to reduce their risk of Sudden Unexpected Infant Death Syndrome (SIDS).

HANNAH WIDMER Fun, Fearless and Sensational

Hannah Widmer is an accomplished model, whose hobbies include art and horseback riding.

Baby Blues

The baby blues set in pretty quickly after birth. About 80 percent of postpartum mothers have them, a short period filled with bouts of sadness, anxiety, stress, and mood swings after childbirth. Fortunately, they usually go away on their own soon after birth.

10 Steps to Change Your Eating Pattern

Do you alternate between following a meal plan and losing weight (being "good") and falling off the plan and regaining weight (being "bad")? It's a frustrating but common cycle.

CHANDRA NAMASKAR - A Great Way to Prepare for Sleep

The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women's bodies and women's rhythms while also complementing the Sun Salutation.

Exercises For The New Mama!

Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus.

COUCH Stretches To Try!

Spending too much time sitting or lying on the couch can cause more pain than relaxation.

FOAM ROLLER EXERCISES TO COMBAT MUSCLE PAIN

Foam rolling is a technique to release muscle tension, soreness, even inflammation. It is sometimes known as self-myofascial release (SMR).

MARIA VICARIO

On New Starts And Not Caring What Anyone Thinks

Skin Care for Exercisers

Exercisers are prone to numerous skin problems caused by increased moisture or friction or damaging elements like cold, sunlight, and infection.

TOP20 TATTOO DESIGNS For Your Neck

With the current trend of personal expression, the art of tattooing has been given new dimensions, especially in the form of neck tattoos for women.

YOGA TO Activate Your Root Chakra

Grounding is essentially about getting out of the world inside of our heads of worries, stress, and checklists, and connecting to the present moment, as well as the magic of the earth below us.

How ToDo TULASANA BENEFITS & STEPS

Tulasana, also known as the Scale Pose or the Lifted Lotus Pose, is a seated balancing posture in yoga. It requires core strength and stability to hold the body in an uplifted position.

TIPS TO DESIGN Your Kitchen FOR WEIGHT LOSS

An organized kitchen can encourage us to cook and enjoy meals at home even more often (which is good for our waistline and our wallet).

GROWING UP WITH CHILDHOOD Arthritis Carissa L. Strohecker Hannum

Carissa L. Strohecker Hannum is a practicing psychotherapist who helps others that live with chronic pain, chronic illness, trauma, eating disorders, and mood disorders.

HOW HEALTH FRIENDLY IS YOUR COOKWARE?

Choosing a cookware can be a tough job both for one’s own health, as well as that of the family. Quality cookware helps you maintain good health and, in some cases, even enhances flavor.

10 CHEF Special Mid-Day Strawberry Recipes

Strawberry is bright red, juicy, and sweet. It is an excellent source of vitamin C and manganese and contains decent amounts of folate (vitamin B9) and potassium.

Grow Your Glutes AT HOME

A Dumbbell Booty Workout

MADDIE Asghari On Making Dreams a Reality

Maddie Asghari is a registered nurse and a Weight Loss specialist with a background in Nutrition and Personal Training. She has a bachelor degree in Nutrition and has been working as a dietician back in her home country, Iran.

Yoga for Osteoporosis

Strengthen your spine and bones

Riveters ONTARIO

Doing A Yeoman Service To The Young Women

Unlock The Secrets: 7 Proven Techniques for Keeping Your Body Toned!

Proven Techniques for Keeping Your Body Toned!

HOW TO TAKE Maternity Photos

CAPTURING THE BEAUTY OF PREGNANCY

Exercising WITH MIGRAINE

According to Alan M. Rapoport, M.D., director of The New England Center for Headache in Stamford, Conn., migraine sufferers who exercise regularly report fewer and less sever headaches. But how they approach exercise can make a critical difference in whether they experience relief or risk triggering an attack

COACH NICOLE Arsenean

Empowering Women Through Her Expertise

Why Calf Muscles Called The "Second Heart"

Have you ever thought, why soldiers standing in attention sometimes faint? Why sales-people or cashiers, especially those who predominantly stand most of the day, develop varicose veins over a period of time? Similarly, sitting without moving the leg muscles for long duration (flight etc.) causes swelling in the legs?