CATEGORIES

Tuzar's Way

Standout defensive end and TEST Football Academy graduate Tuzar Skipper talks about using top-of-the-line coaching and supplements to reach his NFL dreams.

2 mins read
Muscle & Fitness Philippines
July/August 2019

Summer Shred

This training program from MusclePharm athlete Davey Fisher will obliterate fat so you can show off your chiseled physique.

4 mins read
Muscle & Fitness Philippines
July/August 2019

To The Max

Testing your one-rep max is a gym tradition, but do you really need it in your routine?

2 mins read
Muscle & Fitness Philippines
July/August 2019

Renew Your License To Grill

Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).

7 mins read
Muscle & Fitness Philippines
July/August 2019

Rarefied Ariel

Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.

1 min read
Muscle & Fitness Philippines
July/August 2019

Grigor Dimitrov

The tennis pro talks about his injury, being authentic, and bonding with Andre Agassi.

2 mins read
Muscle & Fitness Philippines
July/August 2019

Dad Bod 2.0

Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.

3 mins read
Muscle & Fitness Philippines
July/August 2019

Camille Leblanc-Bazinet

The former Fittest Woman on Earth talks preparing for the unexpected, staying healthy, and phasing out of CrossFit.

2 mins read
Muscle & Fitness Philippines
July/August 2019

Bruce Almighty

Cinemax’s hit series Warrior proves that nearly five decades after Bruce Lee’s death, the impact of the martial arts legend and movie icon continues to resonate on screens big and small.

6 mins read
Muscle & Fitness Philippines
July/August 2019

Ain't Nothing But A Ting

Warrior’s Rich Ting aims to use his platform to inspire a new generation of Asian American fans.

3 mins read
Muscle & Fitness Philippines
July/August 2019

Your Ultimate Beach Body Awaits

The workout routines and fitness tips from these experts will help you get that much closer to your perfect summer body.

5 mins read
Muscle & Fitness Philippines
June 2019

Build Mass & Burn Fat In 25 Minutes Flat!

This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes every day—with a pump and sweat so good, you’ll wonder why you haven’t always trained like this.

2 mins read
Muscle & Fitness Philippines
June 2019

Mediterranean Essentials

If you’re going to follow the Mediterranean diet, familiarize yourself with these 12 must-have foods.

4 mins read
Muscle & Fitness Philippines
June 2019

Silver Belle

World-class trainer and fitness model ALEX SILVERFAGAN talks fast workouts, tattoo advice, and a surprising secret about those golden locks.

1 min read
Muscle & Fitness Philippines
June 2019

Perfectly Prepared Delts

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ CANDICE LEWIS-CARTER dishes up a five-move delt routine to break your shoulder rut.

4 mins read
Muscle & Fitness Philippines
June 2019

It's Not Goodbye

Arrow star David Ramsey reflects on the show’s final season and getting shredded.

2 mins read
Muscle & Fitness Philippines
June 2019

Kofi Kingston

This WWE veteran is in main-event shape more than a decade after his debut.

2 mins read
Muscle & Fitness Philippines
June 2019

Fixture At First

Chicago Cubs star Anthony Rizzo sheds light on how to stay durable over a long MLB season.

2 mins read
Muscle & Fitness Philippines
June 2019

Inner Peace And Chiseled Focus

Center your mind and strengthen your body with this program.

1 min read
Muscle & Fitness Philippines
June 2019

Frequently Asked Questions

WHO SHOULD I CONTACT IF I HAVE PROBLEMS OR CONCERNS ABOUT MY MEMBERSHIP?You may course these through your Membership Consultant or a Customer Service Form (CSF) in your club.

1 min read
Muscle & Fitness Philippines
June 2019

The Fighter

Two terrible accidents damaged the body of Dillon DePiazza. But they only strengthened his commitment to a life of fitness.

8 mins read
Muscle & Fitness Philippines
May 2019

Nitro-tech 100% ISO Whey

The purest protein around will help you recover from the toughest workouts.

1 min read
Muscle & Fitness Philippines
May 2019

Mama Said Choke You Out!

Once a figure and bikini star, Monique Ricardo now balances life as a Brazilian jiu-jitsu world champion, instructor, fitness model, and mom.

5 mins read
Muscle & Fitness Philippines
May 2019

Life's A Beach

Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.

1 min read
Muscle & Fitness Philippines
May 2019

Giancarlo Stanton

The power-hitting Yankee talks training, diet, and the pursuit of a title.

1 min read
Muscle & Fitness Philippines
May 2019

Burrito

These Cinco de Mayo swaps won’t leave you overstuffed.

2 mins read
Muscle & Fitness Philippines
May 2019

Frequently Asked Questions

CONTACT IF I HAVE PROBLEMS

1 min read
Muscle & Fitness Philippines
May 2019

Colton's Quest

How football standout-turned Bachelor-star Colton Underwood got shredded.

2 mins read
Muscle & Fitness Philippines
May 2019

Block-Buster Muscle

Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.

6 mins read
Muscle & Fitness Philippines
May 2019

Blazing Her Own Trail

Sci-fi TV heroine LINDSEY MORGAN found fitness inspiration in the badass character she plays on The 100.

2 mins read
Muscle & Fitness Philippines
May 2019

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