Love Advice From Hip-Hop
If Kanye West And Kim Kardashian Make It To May Next Year, They’ll Be Married Five Years. He Could Learn A Few Things From His Colleagues. You Could, Too
No longer his son’s hero, one father found the way to reinvigorate the pair’s bond came through an unexpected connection over the “sweet science”
Grind Out A Leaner Physique
Save money on your weekly shopping list. The fat-burning effects of regular black pepper are not to be sneezed at
...I Eat Two Meals Per Day?
Get more from less by intermittently fasting – a trending food plan promising weight loss and enhanced health
Fat-Proof Your World
13 clever ways to put your environment on a diet and slim down for good
The Art Of Seduction
Her character is the perfect girl-nextdoor, but Lili Reinhart has a worldly take on how to keep your partner calm, happy – and sweet on you
No longer confined to a niche community of swingers, deviants and what Alan Partridge would call “sex people”, polyamory is increasingly being accepted as a regular lifestyle choice. As more couples question the value of monogamy, MH asks whether fidelity is an outdated concept – and why two’s company, but threes arouse
Style & Substance
Adelaide Crows star Eddie Betts’ goal-scoring flair has made him a cult hero but his on-field heroics are underscored by a backstory that can inspire anyone
Rolling With The Punches
Dealt a cruel hand at birth, Dylan Alcott has spent his 27 years breaking down barriers to become a champion in two sports and the epitome of can-do zeal
Line & Strength
From feared fast bowler to charitable crusader, Glenn McGrath’s reflections on a life well played are your cue to make strength of character your defining trait
The Off-Road Hack For A Harder Core
Swap your city bike for a BMX to get your core training and cardio back on track
The Rules Of Fight Club
This Trending Martial Art Will Take The Fight To Your Waistline And Stop Your Fitness Motivation Tapping Out
As Great A Rugby Player As David Pocock Is, The Game Has Never Been Enough To Satisfy Him. His Every Moment Is Shadowed By A Question: How Do You Cut Through The Trappings Of Success And Live In A Way That’s True To Your Values?
Stay In The Game
How Do Athletes Perform At A Top Level Beyond Age 40? This 41-year-old Reveals Strategies That Even Regular Guys Can Use
Why 1 Cheat...
Eight years into her marriage Sarah used online dating service Ashley Madison to find a man to have sex with. Her story of desire and betrayal is a wake-up call to all guys: are you giving your wife what she craves?
Something Like A Phenomenon
Hoops sensation Ben Simmons might be the next LeBron James. After a barnstorming rookie season his next goal is clear: to be the best ever.
Surf ‘N' Turf
Top-ranked surfer Matt ‘Wilko’ Wilkinson shows MH around his favourite Byron Bay surf spots.
MH trials genetic profiling, touted as a path to Uber effective training.
How Top Docs Avoid Cancer
We asked doctors and researchers: how do you dodge one of Australia’s top killers? One answer is obvious: don’t smoke. Here are 10 more.
Fix It Faster With Food
We asked nutrition experts how to fight back when life goes whack.
I WAS FIRST DIAGNOSED with depression when I was a teenager – and I was immediately told a story by my doctor. It was the 1990s and this take on our distress was conquering the world.
Build Your Empire
Mark Bouris shares his hard-won strategies on how to be your own boss and turbocharge your business.
THE SUICIDE OF AN EMERGING STAR COMPELLED NRL CLUB WESTS TIGERS TO GO ON THE ATTACK AGAINST MENTAL ILLNESS. FIND OUT HOW TO PLAY IT WHEN YOU SENSE TORMENT IN SOMEONE CLOSE TO YOU – OR WHEN YOU’RE STRUGGLING YOURSELF
Punching Away The Bitter Pain Of Divorce
Floored by an emotional wallop, he found his salvation in the sweet science
Mission: Invincible Strength
BUILD A BODY STRONG ENOUGH FOR ANY BATTLE, ANYWHERE
Inside The Muscle Cell
Thanks to new technology, scientists are gaining deeper insight into muscle plasticity, with the potential to change the way you think about fitness, health and perhaps life itself
The Sex Trap
Writer Ed Vanstone sifts through the aspects of life most crucial to your health and happiness. This month, a little bit of the other
Shortcut To Shredded
Revamp Your Middle Management to Carve a Core of Steel
Welcome To The Jungle
Test your mettle in the Chapman’s Challenge, an adventure race that salutes an epic WW2 survival tale
Who doesn’t love Ryan Reynolds? We talk to Hollywood’s wittiest superhero about saving Samuel L Jackson’s butt, staying spandex-ready for Deadpool 2, and taking care of business into his forties, and beyond