What I've Learnt About Fatherhood
Former national boxing champion Tony Mundine on teaching your kids to duck life’s haymakers
The New Rules Of Burning Fat
(...Or Why Everything You Think You Know About Weight Loss Is Wrong)
With Australian cricket at its lowest ebb in the wake of the ball-tampering scandal, the coming season shapes as one of the most testing in the sport’s history. MH sat down with new coach Justin Langer to discuss how you lead a team that’s gone from heroes to zeroes
Need Some Space
The oldest breakup line in the book could be the newest secret to staying together
Stop Trying To Be Happy All The Time
Don’t Be Fooled By Instagram Perma-Smiles – Swipe The Forced Grin From Your Face And Find A Better Balance
Download Super-Fast Gains In 300 Reps
Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle
Built To Scale
Whether he’s playing a Dothraki warlord or the King of Atlantis, actor Jason Momoa’s all-out approach to life trickles down to everything he does, especially his training
The Anti-Social Network
One in three men feel lonely on a regular basis, with those in their mid-thirties most likely to suffer acutely. But its causes run deeper than our relationship status or the size of the city we live in. One MH writer reflects on the challenges of modern male friendships – and asks what can be done
The Best Of Hollywood Muscle
If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods
With sperm counts declining across the West, male infertility has become increasingly common. So why is conception still spoken of as a female issue? MH investigates the last great sexual taboo
You Got This!
Choking under stress can derail a game, a date, a workout – even a career. But preventing it involves the same thing that got you into this pressure-filled situation: prep.
Want to survive a boys’ weekend in Vegas with your dough and dignity intact? MH’s David Ashford ditched blackjack and showgirls for athletic excess on a 72-hour sporting binge
As his son prepares to fly the nest, one man takes a clear-eyed look at his performance as a father. Did he pass the most important exam you will sit?
What Happens When… …I Take Smart Drugs?
Nine-to-fivers are popping legally hazy pills to outwit burnout. But is it clever? This is our prescription.
Rage Against The Machine
With road rage incidents leading nightly news bulletins, our streets and highways have become riven with bile, vitriol and, increasingly, violence. What’s driving motorists to madness? One man with a history of losing his cool behind the wheel takes a look in the rearview mirror to try to identify the problem’s root causes and determine what you can do the next time someone grinds your gears
Split Your Workouts To Double The Burn
Admit you don’t have time to sweat it out for an hour – and hack your way to all-day fat loss.
Don't Get Your Hair Cut Before Reading This
Let a barber help you with your next visit to the chop shop
Geelong Superstar Patrick Dangerfield Is Among The Most Heavily Tagged Players In The AFL. Here He Reveals The Secrets To Performing When The Heat Is Always On
The Great Big Bulk Up
The global protein market is experiencing a growth spurt, as fortified foods move from gym bag to shopping trolley. But with everything from chocolate to bread to ice cream being adulterated with the nutrient, what does it say about our insatiable hunger for extra muscle with every bite? MH unpacks the facts
Moving The Goalposts
You might hope your kids will share your interests, but it turns out the little buggers have minds of their own. Discover how one sports-mad dad came to accept that his son was more interested in Dungeons & Dragons than the St George Dragons.
The End Of Stigma
The Division Between Mind And Body Is Illusory, And Both Are Similarly Vulnerable To Breakdown. Yet Many Men Still Mistake Illness For Weakness. Author Matt Haig Shares His Personal Account And Explains Why We Urgently Need To Speak Up About Anxiety.
Spring Clean Your Life
Porn, booze, smokes, gambling – discover how to take a broom to the four vices most likely to bring a man undone
Her Power, Your Pleasure
What a dominatrix can teach us about communication, consent – and desire.
Whether he’s chasing a story in a danger zone or a new fitness PB, Sunday Night reporter Denham Hitchcock is a real-life Clark Kent
12 Ways AI Can Boost Your Health Now
Artificial intelligence isn’t just medicine’s future. Here are 12 ways AI can boost your health now
Fitness Classes Aren't Just For Girls
Quit the lone wolf act and join the pack – sharing the burden will crowd-fund your fitness
Chile’s Atacama Crossing is an ultramarathon unlike any other: a week-long trek in which competitors endure searing heat, precipitous sand dunes and razor-sharp canyons. This is the story of how blind runner Vladmi Virgilio and first-timer Aniceto Almeida found brotherhood in hell.
Is Your Girlfriend Worth It?
Find out if you’re ready for life’s main merger with our four pre-nuptial tests.
On the surface, Osher GOnsberg looked to be at the top of his game as one of Australia's most successful TV presenters. Yet away from the camera the 44-year-old host of The Bachelor was struggling. Alcoholism, depression, OCD, anxiety, body dysmorphia . . . his whole life GOnsberg has faced a series of battles that has threatened to torpedo his mental health. Before this A41-1 challenge began, GOnsberg was still on anti-psychotic medication to keep himself on an even keel. What he learned on this 10-week transformation didn't just change his body; it's given him the blueprint to change his life
Outwit The Widowmaker
It’s the deadliest heart attack there is and can strike seemingly healthy guys without warning. Here’s how to avoid getting hit