Say Adiosto Slow Starts
For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts
Some scientists think you can drink ketones and take your performance to a new level – no low-carb diet required. Is this the next must-have workout beverage? Kristen Mascia tried it
Kettlebell sport is “the original CrossFit”, a form of training that can deliver strength, power and endurance. But to unlock the total-body benefits you have to submit to a world of pain
Follow The Leader
Leadership is the ability to translate vision into reality. It’s about unlocking a team’s potential and inspiring them by word, deed or a banana-kick from the boundary.On the brink of the new AFL season, three of the game’s most respected skippers reveal their most important leadership lessons and why modern captaincy involves more than just tossing a coin.
Man On Fire
Frustration lies everywhere for some men, with the most trifling inconveniences triggering volcanic outbursts. Discover how one man set about taming his temper and freeing himself from a life of fury
23 Legal Ways TO Boost Your Serotonin
The so-called happy hormone is your body’s in-built moodimproving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles
Your Golden Gut
Intestinal pain and bloating are often a result of how you eat . . . And sleep . . . And even breathe. Get on your gut’s schedule by eliminating these triggers.
The Hook-Up Divide
The rules of casual sex changed almost overnight, but Lauren Larson says you can still have a great time – you just have to commit to it
The Father, The Sons And The Holy S#* T!
Ever wondered what it would be like to be a stay-at-home dad? Be prepared for judgment, drudgery and, oh yeah, joy.
Built low to the ground, compact and agile, the pricey Audi RS4 Avant is the Lionel Messi of the automobile world.
To become an elite athlete you need to train like a champion, but perhaps even more importantly, you need to eat like one. Ironman Matt Poole reveals his protein-packed day on a plate.
One Direction Graduate Liam Payne Has Achieved The Impossible: Turning Viral Fame Into An Enduring Career. Sure, He’s Talented, Hard Working And Extremely Amicable. But The True Secret To His Success? Being Willing To Embrace The Unknown.
Breaking The Tackle
Former Wallaby Nathan Charles Is The Only Person With Cystic Fibrosis Ever To A Play A Contact Sport Professionally. His Story Can Inspire Anyone Who Wants To Achieve Something Extraordinary.
You Hear The One About Brain Cancer?
Sure, brain tumours make a lot of news. But how often do they hit home? Kristen Dold reveals how to minimise your risk
The Gentle Art Of Choking
Beloved of a growing tribe of A-list actors, athletes and top trainers, Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining
Why Is She Crying?
It’s probably not why you think – and your reaction might be making it worse. Here’s what Lauren Larson wants you to do instead
Survival Of The Fittest
Ross Edgley’s world-first feats of endurance seem to defy logic. Yet the strongman swimmer’s unique body is a functional tool. Heed his advice to craft your own
With Its Ethereal Yet Inhospitable Landscapes And Brutally Unpredictable Weather, Iceland Is A Country That Can Threaten Even The Boldest Outdoorsmen. Men’s Health Bedded In With Ice-sar – The Volunteer Rescue Force Whose Members Risk Their Lives To Save Those In Peril
Powered By Pork!
Thirty grams of protein and 10 grams of fibre will help you build muscle and live longer. These recipes – a new spin on pork and bonus sides – are loaded with those nutrients
King Of Cool
As Jaime Lannister, Nikolaj Coster-Waldau plays arguably the most important character on the most popular show in the world. But he and millions of other Danes would like you to know that doesn’t mean he’s good. Or special. So chill
Formula For Success
Find Out How Emerging Speed Ace Pierre Gasly Stays Preternaturally Cool In The Hot Zone Of F1 Racing
Fanning's X Factor
Three-time world champion surfer Mick Fanning needs a vehicle to match his adventurous spirit. In the shape of the all-new Mercedes X-Class, which the shark-repelling legend reviews exclusively for Men’s Health, he’s found it
Redundancy Pushed This Guy Off A Cliff. Climbing Back Up Taught Him What A Man Needs To Feel Whole
45 Minutes To Order In New Brainpower And Extra Memory
How Chinese takeaway could boost your memory and stave off dementia.
What Makes A Food Super? Ask Moringa.
The idea of exotic food as silver bullet existed long before raspberry ketones, goji berries or maca root. Yet consumers still fall for these supposedly magical products. Dr Alan Levinovitz investigates how one such superfood came to be.
Mountains Out Of Molehills
Kosciuszko loomed large for a 13-year-old kid. Turns out the summit was high enough for dad and son to experience pint-sized epiphanies.
The Vegan Challenge
With Vegan Athletes Leading The Charge, A Surprising Number Of Men Are Swerving Flesh In Favour Of Falafel. Find Out Why Plant-based Eating Could Change Your Life
Pleasures Of The Flesh
The 100 per cent carnivorous, veg-be-damned diet is the apex of new extreme-eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious.But could it work for you?
The Real Secret To A Good Kiss
It’s not about where you put your hands. Or even your lips.
Often, it’s only when you run for a purpose greater than yourself that you can go further and faster than you thought possible. Here, five indefatigable men reveal the joys and struggles of running for a reason