CATEGORIES

Say Adiosto Slow Starts

For a tastier injection of get up-and-go, spice up your morning with a Mex-style, batch-cooked breakfast to help power you through your morning workouts

1 min read
Men's Health Australia
April 2019

Liquid Fuel

Some scientists think you can drink ketones and take your performance to a new level – no low-carb diet required. Is this the next must-have workout beverage? Kristen Mascia tried it

5 mins read
Men's Health Australia
April 2019

HELL'S BELLS

Kettlebell sport is “the original CrossFit”, a form of training that can deliver strength, power and endurance. But to unlock the total-body benefits you have to submit to a world of pain

7 mins read
Men's Health Australia
April 2019

Follow The Leader

Leadership is the ability to translate vision into reality. It’s about unlocking a team’s potential and inspiring them by word, deed or a banana-kick from the boundary.On the brink of the new AFL season, three of the game’s most respected skippers reveal their most important leadership lessons and why modern captaincy involves more than just tossing a coin.

10+ mins read
Men's Health Australia
April 2019

Man On Fire

Frustration lies everywhere for some men, with the most trifling inconveniences triggering volcanic outbursts. Discover how one man set about taming his temper and freeing himself from a life of fury

10+ mins read
Men's Health Australia
August 2019

23 Legal Ways TO Boost Your Serotonin

The so-called happy hormone is your body’s in-built moodimproving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles

6 mins read
Men's Health Australia
August 2019

Your Golden Gut

Intestinal pain and bloating are often a result of how you eat . . . And sleep . . . And even breathe. Get on your gut’s schedule by eliminating these triggers.

4 mins read
Men's Health Australia
July 2019

The Hook-Up Divide

The rules of casual sex changed almost overnight, but Lauren Larson says you can still have a great time – you just have to commit to it

6 mins read
Men's Health Australia
July 2019

The Father, The Sons And The Holy S#* T!

Ever wondered what it would be like to be a stay-at-home dad? Be prepared for judgment, drudgery and, oh yeah, joy.

5 mins read
Men's Health Australia
July 2019

Pocket Rocket

Built low to the ground, compact and agile, the pricey Audi RS4 Avant is the Lionel Messi of the automobile world.

4 mins read
Men's Health Australia
July 2019

MH Challenge

To become an elite athlete you need to train like a champion, but perhaps even more importantly, you need to eat like one. Ironman Matt Poole reveals his protein-packed day on a plate.

2 mins read
Men's Health Australia
July 2019

Growing Payne

One Direction Graduate Liam Payne Has Achieved The Impossible: Turning Viral Fame Into An Enduring Career. Sure, He’s Talented, Hard Working And Extremely Amicable. But The True Secret To His Success? Being Willing To Embrace The Unknown.

10 mins read
Men's Health Australia
July 2019

Breaking The Tackle

Former Wallaby Nathan Charles Is The Only Person With Cystic Fibrosis Ever To A Play A Contact Sport Professionally. His Story Can Inspire Anyone Who Wants To Achieve Something Extraordinary.

9 mins read
Men's Health Australia
July 2019

You Hear The One About Brain Cancer?

Sure, brain tumours make a lot of news. But how often do they hit home? Kristen Dold reveals how to minimise your risk

3 mins read
Men's Health Australia
June 2019

The Gentle Art Of Choking

Beloved of a growing tribe of A-list actors, athletes and top trainers, Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining

10+ mins read
Men's Health Australia
June 2019

Why Is She Crying?

It’s probably not why you think – and your reaction might be making it worse. Here’s what Lauren Larson wants you to do instead

4 mins read
Men's Health Australia
June 2019

Survival Of The Fittest

Ross Edgley’s world-first feats of endurance seem to defy logic. Yet the strongman swimmer’s unique body is a functional tool. Heed his advice to craft your own

2 mins read
Men's Health Australia
June 2019

Storm Troopers

With Its Ethereal Yet Inhospitable Landscapes And Brutally Unpredictable Weather, Iceland Is A Country That Can Threaten Even The Boldest Outdoorsmen. Men’s Health Bedded In With Ice-sar – The Volunteer Rescue Force Whose Members Risk Their Lives To Save Those In Peril

7 mins read
Men's Health Australia
June 2019

Powered By Pork!

Thirty grams of protein and 10 grams of fibre will help you build muscle and live longer. These recipes – a new spin on pork and bonus sides – are loaded with those nutrients

3 mins read
Men's Health Australia
June 2019

King Of Cool

As Jaime Lannister, Nikolaj Coster-Waldau plays arguably the most important character on the most popular show in the world. But he and millions of other Danes would like you to know that doesn’t mean he’s good. Or special. So chill

10+ mins read
Men's Health Australia
June 2019

Formula For Success

Find Out How Emerging Speed Ace Pierre Gasly Stays Preternaturally Cool In The Hot Zone Of F1 Racing

6 mins read
Men's Health Australia
June 2019

Fanning's X Factor

Three-time world champion surfer Mick Fanning needs a vehicle to match his adventurous spirit. In the shape of the all-new Mercedes X-Class, which the shark-repelling legend reviews exclusively for Men’s Health, he’s found it

2 mins read
Men's Health Australia
June 2019

Falling Down

Redundancy Pushed This Guy Off A Cliff. Climbing Back Up Taught Him What A Man Needs To Feel Whole

5 mins read
Men's Health Australia
June 2019

45 Minutes To Order In New Brainpower And Extra Memory

How Chinese takeaway could boost your memory and stave off dementia.

1 min read
Men's Health Australia
May 2019

What Makes A Food Super? Ask Moringa.

The idea of exotic food as silver bullet existed long before raspberry ketones, goji berries or maca root. Yet consumers still fall for these supposedly magical products. Dr Alan Levinovitz investigates how one such superfood came to be.

8 mins read
Men's Health Australia
May 2019

Mountains Out Of Molehills

Kosciuszko loomed large for a 13-year-old kid. Turns out the summit was high enough for dad and son to experience pint-sized epiphanies.

5 mins read
Men's Health Australia
May 2019

The Vegan Challenge

With Vegan Athletes Leading The Charge, A Surprising Number Of Men Are Swerving Flesh In Favour Of Falafel. Find Out Why Plant-based Eating Could Change Your Life

9 mins read
Men's Health Australia
May 2019

Pleasures Of The Flesh

The 100 per cent carnivorous, veg-be-damned diet is the apex of new extreme-eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious.But could it work for you?

10+ mins read
Men's Health Australia
May 2019

The Real Secret To A Good Kiss

It’s not about where you put your hands. Or even your lips.

5 mins read
Men's Health Australia
May 2019

Marathon Men

Often, it’s only when you run for a purpose greater than yourself that you can go further and faster than you thought possible. Here, five indefatigable men reveal the joys and struggles of running for a reason

10+ mins read
Men's Health Australia
May 2019