CATEGORIES

The Breakfast Club
Women's Health Australia

The Breakfast Club

Want to get more goodness from your morning meal? Walk this way! Find your brekkie tribe and power up your nutrition with fast, easy hacks guaranteed to boost your energy and smash hunger. Ready?

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6 mins  |
August 2018
Can You Treat Anxiety With... Yoghurt?
Women's Health Australia

Can You Treat Anxiety With... Yoghurt?

To nutrition-conscious foodies, the mind-gut connection is nothing new. But a growing strand of neuroscience called psychobiotics is exploring the ways that feeding your microbiome could hold the key to combating mental illness

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6 mins  |
October 2018
The Super Carbs
Women's Health Australia

The Super Carbs

Think Of Nutritional Heavyweights And The Humble Carb Is Rarely First To Mind. But, While We Know The Macronutrient Is Essential For Energy, Now Science Is Pointing To Carbohydrates As The Key To Acing A Healthy Body Composition, Too. Here’S Why​

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5 mins  |
October 2018
Our Kinda Girl... Dr Hazel Wallace
Women's Health Australia

Our Kinda Girl... Dr Hazel Wallace

Forget the white coat. Dr Hazel Wallace is one of the growing breed of next-gen medical doctors putting lifestyle first. The London-based blogger, podcaster, best-selling author, nutritionist-in-training and PT (yep, so many hats!) started her site, The Food Medic, in 2012 to cut through the health clutter online. It’s since grown into an institution with nearly 300,000 Insta followers, all tapping into her delicious– but–refreshingly–simple recipes. Here, she talks about the future of medicine and why being the black sheep isn’t always such a bad thing.

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2 mins  |
December 2018
Are Food Intolerances Really A Thing?
Women's Health Australia

Are Food Intolerances Really A Thing?

Nothing irritates a coeliac quite like saying you’re “a bit allergic”. Dietitian Laura Tilt gets the facts.

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2 mins  |
December 2018
Get It... Om
Women's Health Australia

Get It... Om

Once unlikely bedfellows, meditation and passion are the latest hot coupling. As a growing body of research suggests mindfulness has a Viagra-like effect on female sexual desire, WH reports on the trend you never saw coming.

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7 mins  |
December 2018
Shoulders Above The Rest
Women's Health Australia

Shoulders Above The Rest

While the lure of a season sans sleeves might have most people focused on working their biceps and triceps, wed like to turn your attention elsewhere: your shoulders.

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4 mins  |
November 2018
Eat Like An Athlete
Women's Health Australia

Eat Like An Athlete

Keen to borrow the nutrition principles of the worlds fittest bodies? Turns out time is your new secret weapon.

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5 mins  |
November 2018
“I'm Only In Competition With Myself”
Women's Health Australia

“I'm Only In Competition With Myself”

Supermodel. Global adidas ambassador. Code queen. Karlie Kloss speaks to WH about her sweat sessions and why shes called time on comparison. Preach!

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3 mins  |
November 2018
Do You Have An STD?
Women's Health Australia

Do You Have An STD?

You cant pop a condom on your bank balance, so how do you protect yourself financially in a relationship? Read on!.

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4 mins  |
November 2018
The Wellness Hacks Of The Future  ​​​​​​​
Women's Health Australia

The Wellness Hacks Of The Future ​​​​​​​

If You Thought Your Smartphone-Syncing Fitness Tracker WasCool, Wait Until You See Whats Next.Rom Virtual Pts To 3d-printed Protein Bars, He Biohacks Of The Future Are About To BlowYour Mind

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6 mins  |
November 2018