CATEGORIES

Buffalo gets buff
Men's Fitness South Africa

Buffalo gets buff

Deep-fried buffalo wings are a social staple.

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1 min  |
Mar-Apr 2023
The great pyramid
Men's Fitness South Africa

The great pyramid

Arnold did them.

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4 mins  |
Mar-Apr 2023
Eggs boost vitamin E in salads
Men's Fitness South Africa

Eggs boost vitamin E in salads

Eating a big, healthy salad that's chockfull of a variety of colourful veggies - kale, peppers, broccoli, tomatoes, carrots-for lunch is an easy way to get a wide range of essential daily nutrients.

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2 mins  |
January/February 2023
Your total body reconstruction
Men's Fitness South Africa

Your total body reconstruction

Build a bigger, stronger, leaner physique in four weeks or less

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7 mins  |
January/February 2023
Police action
Men's Fitness South Africa

Police action

A driven cop on a fitness mission helped build a stronger unit - literally

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2 mins  |
January/February 2023
The protein project
Men's Fitness South Africa

The protein project

For massively bulking up muscle, protein is the ticket. With our sample three-day plan, you'll learn how to get just the right amount - at just the right time.

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2 mins  |
January/February 2023
YOUR PERFECT body GAME PLAN 2023
Men's Fitness South Africa

YOUR PERFECT body GAME PLAN 2023

THE NINE MOST SOUGHT-AFTER MALE PHYSIQUE ATTRIBUTES-CHISELLED V-CUT ABS, THE BULGING TRICEPS \"HORSESHOE\", THE ABOVE-THE-KNEE \"TEARDROP\", AMONG OTHERS AND HOW ANY GUY CAN FINALLY ACHIEVE THEM

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10+ mins  |
January/February 2023
WOLVES NOT SHEEP
Men's Fitness South Africa

WOLVES NOT SHEEP

#DIFFERENTBREED: JOSH COHN

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7 mins  |
January/February 2023
WIN THE WAR ON SUGAR
Men's Fitness South Africa

WIN THE WAR ON SUGAR

IN THIS EXCLUSIVE EXCERPT FROM HIS NEW BOOK, ZERO SUGAR DIET, MEN'S FITNESS UNLOCKS THE SECRET TO ACHIEVING THE PERFECT HEALTHY DIET: MASTERING THE DAILY BALANCING ACT BETWEEN SUGAR AND FIBRE. WITH THIS DETAILED AND DELICIOUS PLAN, YOU'LL GAIN MUSCLE, LOSE WEIGHT, AND FEEL GREAT - FOR LIFE.

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10+ mins  |
January/February 2023
THE FRIEND CONNECTION
Men's Fitness South Africa

THE FRIEND CONNECTION

As you get older, you inevitably lose touch with your buds- which, new research shows, can have a terrible impact on your health. But maybe growing apart isn't inevitable after all. Here's how one intrepid group of friends, among them a Navy SEAL, a fighter pilot, a neuroscientist, and a tech exec, resolved never to let that happen — and, not coincidentally, got really, really fit at the same time.

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10 mins  |
January/February 2023
Juice up YOUR SKIN
Men's Fitness South Africa

Juice up YOUR SKIN

ENRICHED WITH A HEALTHY DOSE OF ALL THINGS JUICY, THESE STELLAR FACE FIXERS WILL RESCUE SKIN ASAP PRONTO

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1 min  |
January/February 2023
Conquer your cubicle
Men's Fitness South Africa

Conquer your cubicle

Abs-sculpting furniture. A noise generator that blocks out nasal-voiced Janice in accounting. Guy-approved foliage. Here's what you need to build your personal office Shangri-la in 2023.

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4 mins  |
January/February 2023
Small change. Big difference.
Men's Fitness South Africa

Small change. Big difference.

The seven simple life hacks guaranteed to make you a happier, stronger, and more productive person in 2023

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4 mins  |
January/February 2023
Pasta from the garden
Men's Fitness South Africa

Pasta from the garden

SUPER HEALTHY, DELICIOUS, ABS-FRIENDLY \"SPIRALISED\" VEGGIE NOODLES PUT FLOUR PASTA TO SHAME

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2 mins  |
January/February 2023
Zero Sugar? Zero Problem.
Men's Fitness South Africa

Zero Sugar? Zero Problem.

BRING BALANCE TO YOUR DIET IN 2018 WITH THESE AMAZINGLY LOW-SUGAR, HIGH-FIBRE, SUPER DELICIOUS MUSCLE FRIENDLY MEALS

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2 mins  |
January/February 2023
Firdous Asmodien.The All-rounder
Men's Fitness South Africa

Firdous Asmodien.The All-rounder

USN SA Ambassador and USN Body Makeover Challenge winner, diver and drifter Firdous Asmodien gives us some insight into her journey into fitness.

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6 mins  |
January/February 2023
Getting down in Dubai
Men's Fitness South Africa

Getting down in Dubai

On this month's Adventure Calendar: What to do and where to go in the land of sand and skyscrapers.

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3 mins  |
January/February 2023
Screen grabbers
Men's Fitness South Africa

Screen grabbers

Want to up your score with online dating? Swipe the slate clean - and meet the nicest girls - by following these tips.

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3 mins  |
January/February 2023
Pain-free push-ups
Men's Fitness South Africa

Pain-free push-ups

Don't let aching wrists ruin a great workout

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1 min  |
January/February 2023
To HIIT it big, crank up the tunes
Men's Fitness South Africa

To HIIT it big, crank up the tunes

Scratch most \"regular exercisers\" and underneath you'll find someone who tried HIIT (high-intensity interval training) once and just couldn't hack it-the short-but-extreme bursts of effort can be daunting for fitness pros and sweating like-a-pig newbies alike.

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2 mins  |
January/February 2023
Get big by going "barefoot"
Men's Fitness South Africa

Get big by going "barefoot"

Think the whole \"barefoot\" sneaker trend is just for runners? Think again.

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2 mins  |
January/February 2023
Gun show
Men's Fitness South Africa

Gun show

TACKING ON A FEW SETS OF CURLS AND KICKBACKS AFTER YOUR REGULAR ROUTINE ISN'T ALWAYS ENOUGH. BREAK THE TYPICAL CYCLE AND PUT YOUR ARMS THROUGH HELL - THEN WATCH THEM GROW.

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1 min  |
January/February 2023
Blood and muscle
Men's Fitness South Africa

Blood and muscle

For muscle growth, restricting blood flow safely may be the next best thing to weight training itself

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4 mins  |
September - October 2022
TAYLOR EKMAN WORK SWEAT ACHIEVE
Men's Fitness South Africa

TAYLOR EKMAN WORK SWEAT ACHIEVE

Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.

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3 mins  |
September - October 2022
Growth potential
Men's Fitness South Africa

Growth potential

Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut

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4 mins  |
September - October 2022
UNLOCK YOUR POTENTIAL WITH JC WHITE
Men's Fitness South Africa

UNLOCK YOUR POTENTIAL WITH JC WHITE

THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS

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4 mins  |
September - October 2022
You're not born to run (Here's how to learn...)
Men's Fitness South Africa

You're not born to run (Here's how to learn...)

Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.

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10+ mins  |
September - October 2022
Don't fear the pizza
Men's Fitness South Africa

Don't fear the pizza

Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.

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6 mins  |
September - October 2022
INVEST AND REST
Men's Fitness South Africa

INVEST AND REST

Now almost anyone can invest in a hedge fund

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3 mins  |
September - October 2022
e-Tread lightly
Men's Fitness South Africa

e-Tread lightly

Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way

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6 mins  |
September - October 2022