9 Ways To Eat Your Way To An Immunity-Boosting Diet

What you eat can keep you cold - and flu-free all winter - and fight disease better than anything in your medicine cabinet.

Girl, Unbowed

Born with a rare form of rickets, 45-year-old Heather Crosby’s childhood was shattered by a series of excruciating—and unsuccessful— surgeries. But after she met Romana Kryzanowska, everything changed.

Pilates With Puppies

Alexis Miller, owner of Cisco Pilates in Asheville, NC, discovered a great new way to up the fun factor of her mat classes: inviting furry friends from the local humane society to join her human students.

Turning The Tables

When a tumor on her spinal cord left her paralyzed from the chest down, Pilates teacher Susan Wilson, 58, relied on the method to get back on her feet.

A Solution for Scoliosis

When a twisted spine caused Karena Thek to lose feeling in her leg, she developed ScolioPilates. It brought her body back to life—and it can do the same for you, too.

The Method Goes To Washington

Senator Heidi Heitkamp mixes politics with Pilates.

Salad Days

Offering healthy ingredients from kale to quinoa, made-to-order salad restaurants are the trendy fast-food alternative. But—watch out!—these “green” go-tos sometimes pack more fat and calories than pizza and French fries. Here’s the leafy lowdown on how to make your midday meal a true power lunch.

This Is What 20 Years Of Pilates Looks Like

For the past two decades, Denise Richards has maintained her slim, strong physique, not to mention her sanity, while raising three kids, appearing in nearly four-dozen film and television roles and dealing with her share of hardships along the way. And the former Bond Girl’s secret weapon is better than anything 007 might be stashing. It’s Pilates.

The Case For Homework

The best way to become a star Pilates pupil—whether you’re a beginner or pro—is to implement a daily athome routine.

The Path Finder

Tom McCook’s resume includes everything from personal training to meditation to the Franklin Method, all of which enhance his Pilates teaching and personal practice.

Crossing The Rubicon

Nothing divides the Pilates world more than the endless classical versus contemporary debate. So why do some teachers switch sides?

Urban Biking

You don’t have to do the Tour de France every weekend to reap the benefits of cycling. Even riding around your neighborhood to do errands or meet friends is a great way to get some cardio and tone your lower body, plus it’s a terrific complement to your Pilates practice.

Partners In Life, Partners In Pilates

Just months after their picture-perfect wedding, Shawna and Grant Korgan were forced to face the unthinkable when a snowmobile accident left Grant paralyzed from the belly button down. Now, eight years later, the unstoppable duo proves that nothing is impossible, especially when you have the power of Pilates to go hand in hand with an unbreakable bond.

From Farm to Fork

Shopping at a local farmers’ market is one of the best ways to improve your diet and your overall health.

Ready. Set. Dance!

Dance cardio is taking the fitness world by storm; but can it jazz up your Pilates practice?

Discovering the Fountain of Youth

When a 50-year-old lawyer named David Freeman first tried Pilates 21 years ago, he had no idea it would heal a debilitating back injury, lead him to a new career and transform his life.

Parring the Course

She’s had two knee replacements, but you won’t find this grandmother in a rocking chair, thanks to Pilates.

Align Your Spine

Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility, circulation and a long healthy life.

Fit Mom Forever

Forget #momfail! You can take care of baby and yourself with this super-quick self-care routine that will help you build strength and awareness—not an achin’ back! While we can’t promise you’ll feel like you’ve had a full night’s sleep, this Magic Circle series can be done anytime, anywhere, even if nap time ends up being catnap time. Is there anything you can’t do, Momma?

Making a Splash

A new breed of aqua-cardio classes is gaining popularity. Pilates fans are finding they’re a great way to round out their practice, especially now that it’s pool weather. Bust out the swim cap.

A Lifetime In Motion

A protégée of Eve Gentry, Suzanne Gutterson is the personification of the power of Pilates: Now 90, she shows no signs of slowing down.

The Horse That Became a Unicorn

Fans know that Pilates can transform human lives; it turns out its magic also works on horses.

How to Be Healthier By Tomorrow

You can feel better, have more energy and improve your long-term health in the next 24 hours with these super-doable tips, tweaks and advice.

I went through Pilates teacher training… but I don't want to be a teacher.

These people are so mad for the method, they got certified to teach, even though they don’t plan on becoming instructors.

The Hoop-La About Pilates

Don’t let the sparkle and spangles fool you—the Knicks City Dancers are as fit as the ballers.

Pilates Saved My Life

When JoAnn Smith, 65, suffered an unimaginable loss, Pilates provided a lifeline.

I'm Thankful For...

Shifting your mind-set to one of gratitude has the power to transform every aspect of your life.

I Do Pilates. Do I Need To Hit The Weight Room, Too?

We asked Pilates teachers with experience in a variety of other modalities if method fans should also strength-train.

BASI Turns 30!

On May 18, 350 people, from more than 40 countries descended on BASI’s hometown of Newport Beach, CA, for the Learn From the Leaders conference, which was also a celebration of the company’s 30th anniversary.

How Pilates Put Emilie On The Path To Physical-And Mental-Recovery

Emilie Miller, 39, spent years suffering from anxiety and depression after a traumatic assault. Pilates offered her a path to recovery, both physically and mentally.