We Need To Talk About Dad

The demographic most likely to drink to excess isn’t unruly teens or sleep-starved students, but middle-aged men – or, to put it another way, potentially you. With an estimated 3.5 million of us drinking too much, MH asks whether it’s time we all had a quiet word…

Lift Yourself To Peak Strength

The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.

The Man Who Would Not Be King

As Jaime Lannister, Nikolaj Coster-Waldau plays the most complex character in Game of Thrones. With the world’s most popular TV show entering its final season, MH talks to the man who brings humanity to an incestuous cutthroat.

A Chip On The Old Block

Skip the pricey hair plugs, Rooney, and head to the Golden Arches for a cure for male pattern baldness that’s as cheap as… well, you get it.

Cooking Up In A Storm

With forecasts bleak and staycations expected to peak this year, we canvassed votes for the hottest stoves out there.

Raging Bulls: Inside Britain's Problem With Steroids

An anabolic steroids epidemic is sweeping Britain as muscle zealots turn to drug use as a shortcut to the body they crave. Even if you’re not the sort to sample, statistically speaking, someone close to you already is.

Inside Gaza's Street-Workout Group

In war-torn Gaza, simply walking down the street can mean an encounter with a bomb or bullet. But among the devastation, the Strip’s only urban calisthenics gang – Bar Palestine – are determined to keep practising gravity-defying moves, in spite of the horrors they face 

I Meditate?

The #trending approach to hitting pause on your hectic life may have its detractors, but the science is undeniable. Keep calm and carry om

The Fast Way To Boost Endurance

If you’re hungering after extra stamina, an empty plate could be the key to smashing your cardio goals

05 Seconds To Give Your Stamina An Indecent Boost

05 Seconds To Give Your Stamina An Indecent Boost

Cooler Nights, Sweeter Hearts

Sultry evenings not only jeopardise your summer body, they increase your risk of diabetes, too. But don’t sweat it, just cool it

Be A Real Contender

Backed by the financial and physical muscle of heavyweight champ Anthony Joshua, BXR gym in London is winning the fight for your knockout physique

Blades Of Glory

As competitive sports go, ice cross downhill is higher on risk than it is reward. With scant prize money at stake, athletes are motivated solely by jeopardy, rivalry and adrenaline. MH travelled to Finland to meet the men with ice in their hearts

Stop The Clock

If you’re after high-quality wrist candy minus the high-end pricetag, you need to take a history lesson

Vacate Your Comfort Zone

At some gyms you get nice towels. Others give away rucksacks. But at Metroflex, expect sweat and tears 

Melt Away The Years At The BBQ

The theory that cheese wreaks havoc on you ur health has holes. Add d a slice to your summer sliders for longer life

True Grit

Your age, like your PB, is but a number. Yet often it feels that as one increases, the other is condemned to fall. MH tracked down five veteran athletes for whom advancing years represent an age of opportunity.

One Word Answer #45

QUESTION: Listening to what music genre could shut down depression?ANSWER: Grime

Wash And Go

This new, revolutionary, washable suit from Z Zegna redefines the concept of casual tailoring – it’s so practical, you’ll never pay a dry-cleaning bill again

This Is An Article About Personal Finance

Sorry about that. You probably didn’t come here to be told you could save money on your car insurance. And you don’t need to be reminded that you could easily afford a house somewhere you don’t want to live if only you scrimped on flat whites and avocados. At Men’s Health, we pride ourselves on not being your father-in-law.

Survival Of The Fittest

Ross Edgley’s world-first feats of endurance seem to defy logic – as do his pectorals. Yet the strongman swimmer’s unique body is a functional tool. Heed his advice to craft your own.

Everything You Think You Know About Fat Is Wrong

The topic of fat has never been more political, whether debating the obesity crisis, our strained NHS, the rise of stigmatisation or the deification of the avocado.

Scorched Earth

Trained to hold their nerve amid towering infernos and sweltering heat, the Hotshot Crews are America’s first line of defence against some of the world’s most destructive and deadly forest fires. What does it take to charge into the blaze against all of your instincts? MH signed up to find out

Fight Club Tropicana

In a sleepy corner of Brazil’s coastline sits the crucible of the country’s martial art of capoeira and a deluxe fight camp to hone your BJJ skills. It’s a knockout spot for body and mind, with the gentler combo of cocktails and tan lines after class. Let’s dance

Mud, Sweat & Tears

At Evryman men’s retreats, attendees spend five nights in the American wilds, sharing their deepest desires and darkest thoughts. The goal is to help men relearn how to access and express their emotions. Sceptical? So were we… at first

Mind Over Muscle

From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload

The New Meaning For Jelly Legs

Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite

Get Beach Ready In One Session

Shift your focus from the mirror to your legs and make total-body gains in time for your holiday

The Inside Tract

Prostate cancer now kills more people in the UK than breast cancer. But medical advances promise to curb deaths across the board – we just need to know our enemy. MH spoke to those at the cutting edge of cancer research to ensure you’re armed with the latest facts

A New Hope For Curing Dementia

The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope