CATEGORIES

ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
Spirituality & Health

ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY

CREATURELY REFLECTIONS

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4 mins  |
Sep/Oct 2023
THINKING ABOUT RESTITUTION
Spirituality & Health

THINKING ABOUT RESTITUTION

THE HEART OF HAPPINESS

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5 mins  |
Sep/Oct 2023
WAITING IN LINE
Spirituality & Health

WAITING IN LINE

OUR WALK IN THE WORLD

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2 mins  |
Sep/Oct 2023
ENTER THE SAUNA
Spirituality & Health

ENTER THE SAUNA

Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.

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2 mins  |
Sep/Oct 2023
the trail of ATONEMENT
Spirituality & Health

the trail of ATONEMENT

One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.

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10+ mins  |
Sep/Oct 2023
STALKING YOUR Mind
Spirituality & Health

STALKING YOUR Mind

Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.

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10+ mins  |
Sep/Oct 2023
LEAVING MESA VERDE
Spirituality & Health

LEAVING MESA VERDE

After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?

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5 mins  |
Sep/Oct 2023
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
Spirituality & Health

BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE

PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.

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6 mins  |
Sep/Oct 2023
ARCHETYPAL ASTROLOGY
Spirituality & Health

ARCHETYPAL ASTROLOGY

\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.

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6 mins  |
Sep/Oct 2023
WELLNESS IN THE WILD
Spirituality & Health

WELLNESS IN THE WILD

Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.

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3 mins  |
Sep/Oct 2023
THE FIRST BOOK ANYBODY LOVED
Spirituality & Health

THE FIRST BOOK ANYBODY LOVED

Eco-feminist BEVERLY FREDERICK explains why credit for the world's first author has been so slow: Early archaeologists first had to first figure out why an ancient woman had a tablet in her lap.

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5 mins  |
Sep/Oct 2023
WISDOM IN 20 QUESTIONS
Spirituality & Health

WISDOM IN 20 QUESTIONS

THE SOUL OF THERAPY

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3 mins  |
Sep/Oct 2023
MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...
Spirituality & Health

MY SMILING NEIGHBOR CALLS ME A CHRIST KILLER...

ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER

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5 mins  |
Sep/Oct 2023
FEATURED ARTIST - Paul Lewin
Spirituality & Health

FEATURED ARTIST - Paul Lewin

Lead digital editor Brenna Lilly spoke with artist Paul Lewin about ancestral inspiration, visions for the future, and the art of patience.

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3 mins  |
Sep/Oct 2023
3 Poses for Awakening
Spirituality & Health

3 Poses for Awakening

The difference between yoga and many other forms of exercise is that while you are doing it, you are paying attention. You notice your breath, your rhythm, the specific ways the body feels in each posture. Yoga can be a form of moving meditation. This can be true for any pose, but these three advanced poses, which bring energy into the head, heart, and throat, are especially helpful for awakening.

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3 mins  |
July/August 2023
THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT
Spirituality & Health

THE SIMPLE THERMODYNAMICS OF ENLIGHTENMENT

When S+H was conceived, evolutionary neuroscientist PEGGY LA CERRA, PhD, awakened to a new understanding of the nature of the mind created by evolution. It’s not widely taught, but the science seems pretty obvious.

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5 mins  |
July/August 2023
UPDATE FROM THE ASHLAND GODDESS TEMPLE
Spirituality & Health

UPDATE FROM THE ASHLAND GODDESS TEMPLE

Thirteen years ago, a geodesic dome popped up like a giant mushroom beside a hot spring near Ashland, Oregon. Here, PRIESTESS GRAELL CORSINI led 19 priestesses in birthing a modern-day goddess temple. Priestess Graell now says her creation has taught her “to expand my unconditional love to a level that I had no idea I was capable of.” She wrote this update:

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5 mins  |
July/August 2023
THE ZEN OF CROSSWORD PUZZLES
Spirituality & Health

THE ZEN OF CROSSWORD PUZZLES

Refuge can be found in myriad ways. MYLES MELLOR creates one of the more curious and remarkably lasting places of refuge: the crossword puzzle.

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3 mins  |
July/August 2023
THE UNSUNG BEAUTY OF ORDINARY ENLIGHTENMENT
Spirituality & Health

THE UNSUNG BEAUTY OF ORDINARY ENLIGHTENMENT

EMILIA ELISABET LAHTI, PhD, explores a strength greater than willpower waiting to be accessed.

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3 mins  |
July/August 2023
OVER THE BORDER HEALING
Spirituality & Health

OVER THE BORDER HEALING

Spa aficionado MARY BEMIS checks out the new alternative health retreat in Baja

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3 mins  |
July/August 2023
WHY IT NEVER RAINS ON THE ENLIGHTENED
Spirituality & Health

WHY IT NEVER RAINS ON THE ENLIGHTENED

ROSHI STEVE HAGEN, a Zen priest and author of The Grand Delusion, sat down with RABBI RAMI SHAPIRO to wrestle with some big stuff—including the ghost of “It!”

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6 mins  |
July/August 2023
MY TEENAGE DAUGHTER WANTS TO TRANSITION ΤΟ A BOY
Spirituality & Health

MY TEENAGE DAUGHTER WANTS TO TRANSITION ΤΟ A BOY

ROADSIDE ASSISTANCE FOR THE SPIRITUAL TRAVELER

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5 mins  |
July/August 2023
Shachi Kale
Spirituality & Health

Shachi Kale

We spoke with Shachi Kale about healing with art, wisdom from the Bhagavad Gita, and the female journey.

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4 mins  |
July/August 2023
HOW TO MINDFULLY PHOTOGRAPH ANIMAL ROOMMATES
Spirituality & Health

HOW TO MINDFULLY PHOTOGRAPH ANIMAL ROOMMATES

CREATURELY REFLECTIONS

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4 mins  |
July/August 2023
GIVING SPACE FOR HOPE
Spirituality & Health

GIVING SPACE FOR HOPE

THE HEART OF HAPPINESS

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4 mins  |
July/August 2023
THE ARTS OF LIBERATION
Spirituality & Health

THE ARTS OF LIBERATION

OUR WALK IN THE WORLD

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3 mins  |
July/August 2023
Find. Your Unicorn
Spirituality & Health

Find. Your Unicorn

HOW A CREATIVITY EXPERT CAN HELP

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6 mins  |
July/August 2023
Awakening to the Wisdom of the Oak
Spirituality & Health

Awakening to the Wisdom of the Oak

Kristoffer Hughes is the chief of the Anglesey Druid Order in Wales, and his mission—through his school of myths and workshops and books—is to provide everyone a bite from the cauldron of modern Druidry.

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10+ mins  |
July/August 2023
THE ENIGHTENMENT LAB
Spirituality & Health

THE ENIGHTENMENT LAB

8 ZEN LESSONS FROM HORSES

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10+ mins  |
July/August 2023
It's Not Just a Metaphor
Spirituality & Health

It's Not Just a Metaphor

For the past 15 years, I’ve helped clients shift into a place of being where they connect with their own healing power, Divine wisdom, and creative genius. It can be a dramatic and instantaneous shift, which I first encountered by accident, head-on…

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10+ mins  |
July/August 2023

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