Looking for a low-carb supper that’s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs.—Taste of Home Test Kitchen
Takes: 15 min. • Makes: 4 servings
3 Tbsp. reduced-fat mayonnaise
3 Tbsp. grated Parmesan cheese, divided
2 tsp. mustard seed
1/4 tsp. pepper
4 sole fillets (6 oz. each)
1 cup soft bread crumbs
1 green onion, finely chopped
1/2 tsp. ground mustard
2 tsp. butter, melted Thinly sliced green onions, optional
1. Combine the mayonnaise, 2 Tbsp. cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until the fillets flake easily with a fork, 3-5 minutes.
2. Meanwhile, in a bowl, combine soft bread crumbs, green onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil fish until golden brown, 1-2 minutes longer. Sprinkle sole fillets with sliced green onions if desired.
1 FILLET 267 cal., 10g fat (3g sat. fat), 94mg chol., 378mg sod., 8g carb. (1g sugars, 1g fiber), 35g pro.
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