FROZEN YOGHURT POPSICLES
As a guideline, 1½ x 70g tubs of Clover Nutrikids Low Fat Yoghurt Based Dairy Snack fill 1 x 80ml (â…“ cup) popsicle mould Makes ±8 EASY 30 mins + overnight, to freeze
WHAT YOU NEED
2 x 6-packs (70g) Clover Nutrikids Low Fat Yoghurt Based Dairy Snack in flavours of your choice freshly chopped seasonal fruit, cereal or crushed biscuits (optional)
HOW TO DO IT
Continue reading your story on the app
Continue reading your story in the magazine
the big freeze
Take advantage of the versatility of Clover Nutrikids Low Fat Yoghurt Dairy Based Snack by making a batch of popsicles – this way, you’ll have a ready supply of yummy frozen treats to enjoy in a flash!
Sorghum isa grain which originated in Ethiopia and is commonly grown in South Africa and Africa. It is best-known locally in its malted and ground form, Maltabella porridge. This superfood grew in popularity largely due to the fact that the sorghum plant thrives in drier areas. In addition, it’s extremely nutritious, being naturally gluten-free and rich in phenolic phytochemicals (which are antioxidants), fibre and iron.
OUMA'S CABBAGE FRIKKADELS WITH APPLE CIDER SAUCE AND DEEP- FRIED SAGE LEAVES
This is the most wonderful, homely meal. Made with pork mince and simple spices, the frikkadels are amazingly tasty wrapped in soft cabbage in an apple sauce, just like Ouma made them
Give down-to-earth dishes like this sweet potato salad and risotto an extra-tasty kick with the help of Clover Butro
A classic remix
This deliciously different spin on lasagne is ohso impressive, whether served to guests at your next lunch party or made with love for the most important man in the house on Father’s Day!
Making tools to source food was humankind’s earliest act of invention and creativity – a quest that inspires the work of Cape-based blacksmith Conrad Hicks and food designer Caro Jesse de Waal
What Fathers Want
Four fabulous South African chef dads tell us exactly what they’d like to be served this Father’s Day on 21 June. Take notes so you can treat your dad too…
In Safe Hands
Managing the safety of our food – from freezer or fridge to fork or fingers, indoors and outdoors – has many hidden dangers. In tribute to World Food Safety Day on 7 June, we consult the experts on some of your most commonly asked questions
On The Pulse
With plant-based meals on the rise and winter in full swing, it’s the perfect time to stock up your pantry with pulses. Here, we feed your mind to inspire you to feed your body with these affordable, satisfying and nutrition-packed little marvels
form and function
At F&HE, our furry friends’ needs and nice-to-haves matter to us as much as those of our readers
Windows 365: Five key differences between Windows Home and Pro
Lower prices for existing Windows 10 users? Microsoft’s new enterprise offering presents stark contrasts with the consumer Windows versions.
8 ways to make Cyberpunk 2077 run faster
Put the pedal to the metal, choom.
F-35B LIGHTNING II SEMPER FI
The JSF (Joint Strike Fighter) program is synonymous with the Lockheed Martin F-35 Lightning II, which ultimately won the competition against Boeing and its X-32. The JSF plan was to have a similar new fighter for the U.S. Marine Corps, Air Force, and Navy and U.S. allies: Build a bunch and keep the price tag down. It has been a success story since then.
You don't need a futuristic PC to run Cyberpunk 2077, but you might want one
Cyberpunk 2077’s system requirements are surprisingly modest, but you’ll want to upgrade your graphics card to take advantage of real-time ray tracing.
.50-70 “TRAPDOOR” SPRINGFIELD
An Old Rifle Back in Use
U.S. Infantry Rifles
100 Years and Counting
Ideal for Friday night, this punchy pasta dish takes just 35 minutes to make
The PIES HAVE IT
We defy you not to become addicted to these deliciously simple little pastries.
A vision of Vietnam
These exquisite recipes from Uyen Luu bring the distinct flavours of this Southeast Asian cuisine to your table
Here’s one highly nutritious fruit you can grow in the smallest of spaces, even a pot on a balcony