OH DAIRY ME!
If you are lactose intolerant, don’t fret. Clover Nolac Lactose Free Milk is made just for you. Pre-treated with the lactase enzyme that breaks down lactose for you, you can now enjoy this full-flavoured cow’s milk in your morning beverage, cereal or baked treats. High in vitamin D and calcium, Nolac is available in Fresh (R15,99) and UHT (R14,99) to meet different needs and make your life as easy as possible. Go to clover.co.za for more details on this amazing product.
THE BEST BUN
Keen to make your own hot cross buns this Easter? Woolworths’ Soda Bread Giant Hot Cross Bun Baking Kit, with raisins and Easter spices, will turn you into a baking legend. All you really have to do is add milk and a sprinkle of love, turning out a quick, sweet and spicy giant hot cross bun to order – and all this for only R159,99! Dash to your nearest Woolworths store now or hop online at woolworths.co.za.
New Wellington’s Sweet Jalapeño Sauce is made from the finest jalapeño chillies and Wellington’s secret sweet chilli recipe, with zero added colourants, MSG or flavourings. Fantastic drizzled on fried chicken, your favourite burger, tacos or even served as a dip, Wellington’s Sweet Jalapeño Sauce is an icon in the making! Available at leading retailers in 500ml (R36,99) and 700ml (R39,99) bottles, the sauce will soon be a staple in your kitchen. To stay in the loop, like Wellingtons Sauces on Facebook.
PEACE OF MIND
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In Safe Hands
Managing the safety of our food – from freezer or fridge to fork or fingers, indoors and outdoors – has many hidden dangers. In tribute to World Food Safety Day on 7 June, we consult the experts on some of your most commonly asked questions
On The Pulse
With plant-based meals on the rise and winter in full swing, it’s the perfect time to stock up your pantry with pulses. Here, we feed your mind to inspire you to feed your body with these affordable, satisfying and nutrition-packed little marvels
Making tools to source food was humankind’s earliest act of invention and creativity – a quest that inspires the work of Cape-based blacksmith Conrad Hicks and food designer Caro Jesse de Waal
What Fathers Want
Four fabulous South African chef dads tell us exactly what they’d like to be served this Father’s Day on 21 June. Take notes so you can treat your dad too…
the big freeze
Take advantage of the versatility of Clover Nutrikids Low Fat Yoghurt Dairy Based Snack by making a batch of popsicles – this way, you’ll have a ready supply of yummy frozen treats to enjoy in a flash!
Sorghum isa grain which originated in Ethiopia and is commonly grown in South Africa and Africa. It is best-known locally in its malted and ground form, Maltabella porridge. This superfood grew in popularity largely due to the fact that the sorghum plant thrives in drier areas. In addition, it’s extremely nutritious, being naturally gluten-free and rich in phenolic phytochemicals (which are antioxidants), fibre and iron.
OUMA'S CABBAGE FRIKKADELS WITH APPLE CIDER SAUCE AND DEEP- FRIED SAGE LEAVES
This is the most wonderful, homely meal. Made with pork mince and simple spices, the frikkadels are amazingly tasty wrapped in soft cabbage in an apple sauce, just like Ouma made them
Give down-to-earth dishes like this sweet potato salad and risotto an extra-tasty kick with the help of Clover Butro
A classic remix
This deliciously different spin on lasagne is ohso impressive, whether served to guests at your next lunch party or made with love for the most important man in the house on Father’s Day!
Young blood in the kitchen of Franschhoek stalwart Monneaux has reanimated the menu… and it’s drawing quite a crowd
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
How Breast Milk Shapes the Gut
“The Key to Better Long-Term Health”
Is Dark Chocolate Healthy?
Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?
WE KNOW JOE
As Charm City’s bean scene continues to grow, it has never been easier to wake up and smell the coffee.
Delivering Smiles on the Daily
What Are Natural Cosmetics
Nature offers innumerable products which can be wisely utilized in preparing different types of cosmetics. Plant products are the most widely used ingredients in natural cosmetics. Thus, they are also often referred to as herbal cosmetics.
Surrender to indulgence at Maine’s White Barn Inn.
One Thankful Grandma
I found brand-new ways to show my family I loved them
Shining, Shimmering Splendid
A designer’s home is decked out in her favorite color palette.