This means choosing foods that are low in fat and high in protein, as well as whole grains, fruits and vegetables; try to avoid anything with added sugars. Eating a nutritious breakfast will give you energy for the day and help you focus better at work or school. Here are a few healthy breakfast ideas.
Make a breakfast burrito using gluten-free tortillas and egg whites, which are high in protein and cholesterol-free. Top it with fat-free cheddar cheese, avocados, tomatoes and black beans. For extra protein add tofu.
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Your Anti-COVID-19 Menu – WHAT TO EAT NOW!
Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
Reduce stress this holiday season
Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?
7 Facts About Oats
That might surprise you
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
Health & lifestyle
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Let's Do Brunch!
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What Time's Dinner? (And Breakfast, And Lunch …)
You could actually improve your overall health (and shrink your waistline) just by changing when you eat. Read on to learn about the research so groundbreaking that it won the Nobel Prize.
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
11 Ways To Get The Most Out Of Your Breakfast
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5 Reasons Marketers Have Overlooked Generation X
They're parents, homeowners and at the peak of their careers. So why have so many brands ignored Gen X? Here's five reasons why.
नाश्ते में अंडा खाएं,तनाव मुक्त रहें
अमेरिकन साइकोलॉजिकल एसोसिएशन के शोधकर्ताओं ने लोगों को दी सलाह
Real Skills With Lesego Flapjacks With Extras
Lesego Semenya is back to save your breakfast with a traditional grain: sorghum. Here’s how to make his ultimate version of flapjacks
Quick & Easy Breakfasts
Start your day off right with a nutrient-packed beverage or bowl