CHICKPEAS
BBC Good Food UK|July 2021
Filled with protein and fibre, they’re a great base for many quick and delicious dishes – try some of our favourite healthy ideas using this store cupboard hero
CHICKPEAS

Curried chickpea & mango salad

SERVES 1 PREP 15 mins NO COOK EASY

Mix 1 /2 x 400g can chickpeas, drained and rinsed, with 2 tbsp fat-free Greek yogurt, the juice of 1 /2 lemon and 1 heaped tbsp korma paste, then toss with 1/2 grated carrot, 70g shredded red cabbage, 50g shredded baby spinach and 40g finely diced mango. Tip into a bowl and scatter with 1 /2 tsp nigella seeds and 1/2 small red chilli, finely sliced.

GOOD TO KNOW healthy • low fat • low cal • calcium •folate • fibre • vit c • iron • 3 of 5-a-day • gluten free

PER SERVING 327 kcals • fat 9g • saturates 1g • carbs 38g • sugars 18g • fibre 13g • protein 17g • salt 1g

Chickpea Bombay mix

SERVES 1 PREP 2 mins COOK 10 mins EASY

This story is from the July 2021 edition of BBC Good Food UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the July 2021 edition of BBC Good Food UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM BBC GOOD FOOD UKView All
'I make food that's multipurpose'
BBC Good Food UK

'I make food that's multipurpose'

In our series on managing the rising cost of living, we asked you how you're adapting and for your tips on making the grocery shop go further

time-read
2 mins  |
May 2023
Subtle flavours for sunny days
BBC Good Food UK

Subtle flavours for sunny days

Enjoy the many May bank holidays with something dry, refreshing and fruity

time-read
2 mins  |
May 2023
Kung Pao & Beyond by Susan Jung
BBC Good Food UK

Kung Pao & Beyond by Susan Jung

Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird

time-read
3 mins  |
May 2023
'THE WORLD'S BEST'
BBC Good Food UK

'THE WORLD'S BEST'

Sandwiched with meringue and cream, this light and airy Norwegian party cake is a guaranteed crowd-pleaser

time-read
2 mins  |
May 2023
The power of growing your own
BBC Good Food UK

The power of growing your own

Growing veg offers more than sustenance for some, be it a means to connect with their country of birth, or a way to recreate flavours enjoyed overseas. Here I speak to growers - for businesses and at home - about why they got into it and what it means to grow your own

time-read
6 mins  |
May 2023
Our school dinner meals go down a storm
BBC Good Food UK

Our school dinner meals go down a storm

A desire to pay it forward led Samantha Couzens to meeting her best friend Penny Hill, and the pair have been cooking together ever since

time-read
4 mins  |
May 2023
Johnny Godden's fish & chips
BBC Good Food UK

Johnny Godden's fish & chips

The boss of Cornwall's Flying Fish Seafoods shares his favourite recipe, evoking memories of his childhood

time-read
4 mins  |
May 2023
watercress
BBC Good Food UK

watercress

Rich in vitamins and minerals, this salad leaf also adds a fresh burst of peppery flavour to a variety of dishes

time-read
3 mins  |
May 2023
let's eat more fish
BBC Good Food UK

let's eat more fish

Try this nutritious midweek main that's effortless to make and counts as two of your five-a-day

time-read
1 min  |
May 2023
veggie weekdays
BBC Good Food UK

veggie weekdays

Go meat-free Monday to Friday and enjoy more of your five-a-day with these cost-efficient recipes

time-read
5 mins  |
May 2023