Reached Rock Bottom In Life? Next What?

“Rock Bottom Became The Solid Foundation On Which I Rebuilt My Life”J.K. Rowling

We all have heard the term “Rock Bottom” but what does it mean in the real sense? What is so frustrating about hitting rock bottom? Rock bottom is a time in your life when you do not know what to do anymore; you are helpless and just want to die! This is the worse it can get. You detach yourself from the whole world and start living a life filled with disappointments and illusions. And the situation gets worse when you start feeling comfortable living like that! No matter how much your family and friends reassure you, you stop trusting them. This time is a real challenge for you. You have to get out of it no matter what and all by yourself. Here is a guide for you if you feel you have hit rock bottom.

What makes you unhappy?

Find out what makes you feel unhappy. To move ahead in life you have to get rid of those things or people who make you feel sad. Or contemplate on your perspective and correct your viewpoint. Make a list if you have to! Then make up your mind and say this to yourself “I will get rid of this for my own happiness or accept it”.It does not mean that you are being selfish. Thinking about your own happiness does not mean you are selfish. Meet new people and create a network with them. Have a conversation and spend time with a group of positive people. This will eventually make you think and feel positive.

Feel the pain and use it constructively