Trying to get the perfect body shape? Well, taking a perfect meal after the workout session is as important as working out! Getting the right nutrients after the workout also helps in rebuilding the muscle protein and stimulates the growth of new muscles.
Vitamin C
Your muscles are not built during a workout session but are built after the workout when your body is given a chance to rest and rejuvenate. So, taking Vitamin C is important as it helps lower down cortisol after the workout, offsetting its detrimental effects. Vitamin C helps in speedy recovery and boosts the immune system. Fruits like Kiwi, Papayas, Oranges, Guavas and Strawberries are a good source of Vitamin C.
Myths & More
This story is from the May 2019 edition of The Lifestyle journalist.
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This story is from the May 2019 edition of The Lifestyle journalist.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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