Set a variety of short (weekly), medium (quarterly), and longer-term (yearly) goals, which will give you a sense of purpose and also make your brain active and activate the reticular activating system, a network of neurons located in the brain stem that mediate behaviour and programme new patterns.
Give yourself a hand
Pen down the changes you wish for and then ask yourself the five things that are critical in helping you achieve it. Write these points and shade in how close you are to achieving each goal.
Don’t change alone
This year, don’t change alone, make a commitment to change with a partner, mentor, sponsor or group. This can motivate others to bring in strength and the canvas of change will look bigger and brighter.
Have that one action
Write down the one action that, when completed, will make you feel like your day was productive and start your day with it. Do it every day and at the end of year you will have a bigger sense of achievement.
Each time you reach a goal, reward yourself. It hits you right and makes you crave for more.
Go one-nil up early
Exercising before the working day begins ensures you feel one-nil up against your old self and that change will supercharge your day.
Upgrade your workout
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The King Of Punjabi Pop Guru Randhawa
If you find yourself movin' and groovin' to the addictive beats of ‘Dance Meri Rani’, it's because Punjabi pop sensation Guru Randhawa has given it his all! But that's what the singer, songwriter, and music composer has always done – dedicated his entire life to music and worked hard to reach where he is today. His popularity can be gauged from the fact that he has more than 30.7 million followers on his Instagram handle alone. With songs such as Patola, Tu Meri Rani, Suit Suit, High Rated Gabru, Lahore, Naach Meri Rani, and Nain Bengali among many others, the dapper performer has managed to make his own space and stand out amidst others. In a candid chat with TMM, our 7th-anniversary edition cover star opened up about his musical journey and upcoming acting debut.
The Secret Of Supplements
Food is a crucial component of our everyday lives, and eating it organically is even more important. It is not only vital to eat at regular intervals, but also to maintain a decent mix of carbohydrates and proteins.
Shining the spotlight on Digital Influencers!
In today’s day and age, it is the digital influencers and content creators who are creating the maximum impact with their work and are the new-age celebrities. Recognising the same, India’s largest creator ecosystem Good Creator Co launched the ‘Good Creator Co X Dabboo Ratnani Creator Calendar 2022 curated by MissMalini.’ Featuring 12 top content creators and influencers from diverse avenues styled by 12 of India’s most prominent designers curated by MissMalini, this is a first-of-its-kind calendar. The influencers include YouTubers CarryMinati, Beyounick, and Prajakta Koli, short-form video content creators Mr Faisu and Mrunal Panchal, renowned dancer and choreographer Melvin Louis, fitness YouTuber and social media entrepreneur Ranveer Allahbadia, drag queen icon Sushant Divgikar, fashion blogger Masoom Minawala, digital journalist Faye D’Souza, pastry chef Pooja Dhingra and India’s first-ever digital influencer Malini Agarwal.
TheRealB by Binal Patel is a homegrown fashion label, which celebrates exemplary designs and embraces the authenticity of crafts, cloth, colors, and culture. Hailing from a renowned family in the textile Industry, Binal has always been surrounded by beautiful fabrics while growing up. These textiles evoked her inclination towards fashion and the desire to dress people in beautiful silhouettes. This led her to pursue her passion which turned into a full-time profession. In her words, the label offers a seamless balance of elegance and edge subsumed into each outfit. In a quick chat with TMM, she talks about the soul of the brand and why conscious clothing is important.
BROWN IS BEAUTIFUL: BROWNSKIN BEAUTY
Anusha Dandekar and Gaurav Kumar’s range of cruelty-free and nourishing skin products could not have found a more apt name than BrownSkin Beauty. As the former puts it, they want everyone to feel empowered by their skin colour. Their latest range – Brown Bakery - not only smells like goodies being baked in the oven, it also has the goodness of honey, cinnamon, and vanilla. In a candid chat, Anusha told us about the purpose of her brand.
STAYING AWAKE WITH NO SLEEP!
Love gin? Who doesn’t, right? Well, think of the lovely, crisp Greater Than gin and add your other favourite brew, coffee from Sleepy Owl to it and what you have is a combination that just won’t let you sleep! But guess what, No Sleep is a gin that is worth staying awake for. Available as a limited edition release, this gin contains no sugar, coffee extracts or artificial flavours. The cold brew is made using 100 per cent Arabica coffee from Chikmaglur, Karnataka and added to the gin. The result is a burst of flavours with the taste of red cherries, followed by salted caramel and finishing with hints of delicately-spiced pink peppercorn. Anand Virmani, co-founder and distiller at Nao Spirits shares his thoughts on this cool collaboration.
Textile For All Seasons
KH HOUSE OF KHADDAR
LIVING THE DREAM ATUL KUMAR
Actor Atul Kumar, made a shift from Delhi to Mumbai 25 years ago, with a sheer motive of living his dream of becoming a successful theatre actor, and then his hard work and destiny blessed him with best of both worlds- theatre and cinema as well.
BOOM WITH BIRA 91 & BOAT
Bira 91 partners with boAt to launch an exclusive ‘BOOM’ Audio Collection
The Brand New Škoda Kodiaq
For all car lovers, the much-awaited Skoda Kodiaq Facelift is here in India and is available at a starting price of Rs 34.99 lakh, ex-showroom.
Private equity's favorite tax break is one of Washington's favorite punching bags. So why can't anyone get rid of it?
"I NEVER THOUGHT OF IT THAT WAY"
HOW TO TALK TO PEOPLE EVEN IF YOU DISAGREE
WHY SAMMY THE BULL TURNED MOB RAT!
Marked for death by Godfather Gotti
DID CARRIE FISHER'S GHOST DOOM DAN'S MARRIAGE?
Separate lives for haunted Aykroyd & Donna Dixon
The Big Twitter Takeover
Elon Musk's latest high-profile move has shaken more than just the tech community
A GOOD YEAR for the ROSEWOOD
As Fender releases the George Harrison Rosewood Telecaster, we retrace the fascinating story of this iconic model with Fender historian Martin Kelly and a gorgeous 1969 original from its first, all-too-brief run.
Protect Your PC: How to Work From Home Securely
Working from home opens up security risks you just don’t face in the office. When IT staff isn’t available, these simple tips will help protect your company’s data as well as your own
What Elon Wants...
The world's richest man spent $44 billion on Twitter but says he doesn't "care about the economics at all"
INNER MONGOLIA, CHINA
Ashley Jones (Bridget, B&B)