ABS AGENDA
TMM|November 2021
Wish to have six-pack abs and have the perfect sculpted body? If yes, be ready to bring in a few modifications to your diet and lifestyle that can help in achieving long-lasting results.

CARDIO CALL

Cardio, also known as aerobic exercise, is any form of exercise that increases your heart rate. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. Try to get in at least 20–40 minutes of moderate to vigorous activity per day, or between 150–300 minutes per week. You can opt for activities like running, walking, biking, swimming, or engaging in your favorite sports.

FILL FIBER

According to Shashank Rajan, a cross-fit trainer, adding more high-fiber foods into your diet is one of the simplest methods for increasing weight loss and achieving six-pack abs. He mentions, “Soluble fiber moves through the gastrointestinal tract undigested and can help slow the emptying of the stomach to make you feel fuller for longer.” Fruits, vegetables, whole grains, nuts, and seeds are just a few healthy, high-fiber foods that you can add to your diet to help burn belly fat.

PROTEIN PROPORTION

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