Greek Yogurt According to Brigitte Zeitlin, R.D., a nutritionist in New York, NY, Greek is the &ldquo;gold standard&rdquo; when it comes to yogurt. &ldquo;It&rsquo;s really high in protein, which is a vital part of your diet, and gives you energy to stay focused. It&rsquo;s also a great source of calcium&mdash;vital for teens&mdash;and is low in sugar. It hits all the marks.&rdquo; If dairy is your thing, it&rsquo;s a good pick.French Style Think of this as your sweet treat. This whole-milk type is made in small batches and sold in individualsize glass jars. (Hello, eco!) It has a thick, creamy texture and often comes with a layer of fruit flavoring on top. &ldquo;That causes it to have more sugars than other yogurts,&rdquo; Zeitlin says. &ldquo;But it has probiotics and protein, although less than Greek.&rdquo;Skyr Not into the tart flavor of most Greek yogurts? This Icelandic style has a similar consistency but tastes less sour. &ldquo;It&rsquo;s still a phenomenal source of protein and probiotics,&rdquo; says Zeitlin. (Fun fact: Because of the extra straining involved in the way it&rsquo;s made, this yogurt is technically considered to be a soft cheese!)Coconut No, we aren&rsquo;t talking about the flavor. This yogurt is made from coconut milk. So if it doesn&rsquo;t make you feel like you&rsquo;re hanging at the beach, why pick it up? Number one: It&rsquo;s great if you can&rsquo;t eat dairy. &ldquo;And it tastes delicious, is a good source of healthy fat, and is high in antioxidants,&rdquo; Zeitlin says. One downside is that it doesn&rsquo;t have the protein power of dairy-based yogurts, she adds. It can also be tough to snag an unsweetened version&mdash;skip any that have over 8 grams of sugar.Pea Protein So it may not sound appealing, but hear us out: A serving of pea protein&ndash;based yogurt (you&rsquo;ll see it written on the label) is high in calcium, protein, and omega3s and is low in sugar. And despite the name, it doesn&rsquo;t taste like you&rsquo;re eating a handful of veggies&mdash;it comes in flavors like blueberry and vanilla. (Since this is a newer option, it can be tricky to track down.)Nut Milk Cow-ering at lactose-loaded options? There are now plenty of plant-based picks: Almond, cashew, or pili nut are the most common. (Expect a slightly nutty flavor.) While they can be lower in protein, they do provide a good source of healthy fat and calcium, Zeitlin says. These, too, can be high in sugar, so check the label before you indulge.Sheep&rsquo;s Milk If you&rsquo;re having trouble digesting cow&rsquo;s milk (think: bloating, cramps, and other stomach troubles), sheep&rsquo;s (or goat&rsquo;s) milk yogurt may be a good alternative. It has plenty of protein but is gentler on your tummy and easier to break down. &ldquo;So if you can&rsquo;t tolerate dairy but are worried about the sugars in dairy-free versions, this could be a good option for you,&rdquo; Zeitlin says.<img src="http://magarticles.magzter.com/articles/2253/290160/5b4e4ca70b66e/1531858291_loc.jpg"" owidth=478 oheight=866" style="height:866px; width:478px" />

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.