“I would say the very first step would be to start with a good teacher, who the student can relate to and be comfortable with. As the teacher brings his/her own energies into the class, it is important that you are able to communicate and be comfortable with him/her. It would be good to have experienced, certified or authorised trainers (although please note that it is only recently that trainers were given certifications). But ensure that your teacher is experienced, that they take care of you and are mindful of the Asanas and your comfort,” advices Sudakshna.
Considering the busy schedules people have today, she says taking online classes would be a good option. She herself has a small capsule on yoga training on the Manorama News channel every Thursday that explains simple Yoga asanas. “According to your requirement, you can watch and learn the asanas that work for you. I am active on Instagram and IG TV where I share information on Yoga as well. While practising Yoga, you must always listen to your body and don’t go beyond the limit or you might injure yourself. That is why it is always better to have a teacher or a guide. Even if you take online classes, you must try and do contact classes once in a while so that the trainer can help you personally. You can always take a few classes, learn the asanas and then practise them yourself,” she explains.
This story is from the January 2020 edition of RITZ.
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This story is from the January 2020 edition of RITZ.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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