The year is coming to a close and it’s been almost a year since you declared (possibly after one too many flutes of champagne) that this is the year your BMI goes from “sack of potatoes” to the oh-so-fine end of lean. But you can’t commit to regular gym routine. Because it’s hard. Four times a week plus endless reps just for a chiselled physique? Ain’t nobody got time for that.
Why must it take so long to lose weight and get fit? We live in a world of instant gratification. We watch movies on demand, we have instant noodles and it takes only 30 minutes for fast food deliveries to reach your doorstep. So why not with exercise? Thus, it’s natural when you’re trying to shed a few pounds, you want to lose it with relative speed. Unfortunately, although we’re inevitably drawn to the allure of rapid weight loss in order to look good, it also comes with health risks. Losing weight too fast and by force comes with bad side effects that can affect your daily life.
There are, however, some alternative ways you can deploy to help you achieve your body goals without jeopardising your own health. Enter The Retreat Clinic. If you’re really trying to get a six-pack on the clock, advanced technology used in a variety of FDA-approved treatments are now readily available at The Retreat Clinic that will keep your weight off for good in no time.
WEIGHT LOSS ISN’T EVERYTHING
This story is from the December 2019 - January2020 edition of MEN'S FOLIO Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2019 - January2020 edition of MEN'S FOLIO Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Studio of Creativity
Bvlgari unveils the Bvlgari Studio in the heart of Seoul, where the maison's iconic B.zero1 shines as a symbol of cutting-edge spirit and creativity.
Two-Tone
From the classic gold and silver execution to new-age alchemy mixand-match, watchmakers are giving two-tone watches a new definition.
Revered Heritage
During the Longines 2024 Press Meeting in Bangkok, Men's Folio caught up with Longines CEO, Matthias Breschan, to talk about the 2024 novelties that showcases its rich history and exceptional expertise.
Heavy Duty
Sheathing oneself in adornments is a practice as old as time. But when sported by a new generation, the hard-shell decoration of the flesh and bone creates new life and new meaning in the art of decorating oneself.
A World of Our Own
Well into their idol crusade, ATEEZ has hit the jackpot time and again. Before their history-making Coachella stage and new world tour, Men’s Folio sits with MINGI, WOOYOUNG, YEOSANG and YUNHO of ATEEZ in an exploration of their journey, their destination and the friendships they have made along the way.
A Road Never Travelled Before
One year after debuting, xikers, are bent on making sure they stay on the right path no matter which road they take.
Heroic Vision
Louis Vuitton's Super Vision opticals are set to be the maison's next hero product.
The Way Around It
If the New Look for women in the 1950s was heralded by cinched waists and exaggerated shoulders, artistic director Kim Jones makes feminine intricacies as the New Look for men today.
Art de vivre, Even While In Seoul
Even while Seoul is packed with in culture, the Sofitel Ambassador Seoul is magnificent in its ability to imbue the French way of living with its impressive Parisian-styled spaces and culinary offerings that does not feel out of place in one of the city’s most defining districts.
Rosy Posy
Indulge in the allure of \"Queen of the Garden\" with Belaire Rosé.