As the saying goes “The greatest health is wealth”, there is no substantial asset that is more powerful than health. Fitness can be your most powerful weapon and your weakest link too; you have to take charge of it.
Nowadays the environment has become so stress-induced that everyone is running after wealth. In this distant race, the real jewel of the human body is ignored, that is fitness. Nobody has time for exercising 1-2 hours a day, but what if I tell you that you can lose your fat and actually be healthy without exercising extensively? Hard to believe right?
A diet plays an important role in one’s daily routine and capacity. It constitutes 70% of your health in comparison to 30% that exercising yields. Today, we are going to tell you about a dieting technique that has variations in it according to your body. Stay tuned because “Intermittent” is the new fit.
Have you heard of the term Intermittent fasting? Well, don’t worry because after reading what we have to say, you can easily become your own fitness coach. Intermittent Fasting has recently taken up the pace like a rocket taking off.
It is also a method of dieting in which interval periods between having a meal matter the most. It is periodic eating that flourishes an interim eating pattern that will yield unimaginable results in your body.
This story is from the November 2021 edition of L'Officiel India.
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This story is from the November 2021 edition of L'Officiel India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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