Baby boomers, Millennials or Gen X, one thing that each generation can't or rather won't ignore is ensuring sound health. Cause when it comes to a healthy body, nothing can be taken for granted, and no step is unnecessary. We each have our own styles, strengths, and preferences, however, one form of workout that suits everyone is 'Yoga'.
No matter what age or body type you belong to, there is something in yoga that suits every purpose and stamina bracket. That could probably be one of the prime reasons why there has been an unprecedented boom in its popularity across the globe. Not only is yoga sought after for a healthy body, but a healthy mind and soul. Talk to an expert on this subject and they will tell you the innumerable benefits that come with practicing yoga, some of which include - improved strength, better flexibility, heart benefits, lower stress levels, improved sleep, reduce arthritis symptoms, decrease in back pain, to name a few.
Spanning from East to West, this one form of holistic workout has innumerable benefits as well as dedicated practitioners. And much like any other form of workout, there are different styles of yoga, that you can opt for, based on your need, strength, time, and lifestyle.
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