It’s December already. 2021 passed in a blink of an eye, but numerous suffered from stress, inferior mental health, and other physical health issues to a great extent and it indeed has been tough to cope with. Not just this, but the Covid19 Pandemic remained a disaster for many this year too. Talking about mental health, it had always been the most neglected topic globally, but this year it came to focus and people started investing more and more time in healthcare both physically and mentally. Fitness also remained an aspect that was given utmost priority for content and thriving life.
Every month with ‘Fit Future’ we bring to you beneficial health and fitness trends and similarly, this time around, to end 2021 on a good note we have brought to you a fresh detox that doesn’t necessarily involve dieting but focuses on resting your brain and focusing on other activities that need your attention. We are talking about Dopamine Detox. Looks like a new term right? Well, you can know all about it here from what it is to the plenty of benefits it provides. Read on!
You might have heard about feel-good hormones. Dopamine is one such hormone that our body produces. It is a chemical that is naturally formed in our bodies. This neurotransmitter basically acts as a chemical messenger of neurons. This hormone controls certain movements and even a person’s emotional responses. It is often released when a particular desirable activity takes place or if there are any rewards involved.
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Oxytocin The Love Hormone
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10 Pregnancy Nutrition Myths Basted
Pregnancy nutrition is an essential part of ensuring your baby grows strong and healthy. Contrary to popular belief, pregnancy cravings don't necessarily mean you should give in to an indulge. In fact, a craving for certain foods imply you're lacking in a certain mineral or nutrient. Tanya Khubchandani Vatsa puts your worries to rest by busting these popular myths. Read on to know more...
पाक में बलात्कारियों को दवा देकर बनाएंगे नपुंसक
बलात्कार की सजा क्या हो? इस सवाल के कई जवाब मिलते हैं। कोई फांसी की मांग करता है, तो कोई लिंग काट देने की मांग करता है। अब इसी तरह के एक कानून को पाकिस्तान की संसद ने मंजूरी दी है। नहीं, नहीं लिंग काटने का कानून नहीं, लेकिन रेप के आदतन अपराधियों के केमिकल कैस्ट्रेशन को मंजूरी दे दी गई है।
पल-पल नहीं बदलेगा मूड
महिलाओं के शरीर में हार्मोन्स वैसे ही उठा-पटक मचाते हैं। प्रेग्नेंसी के दौरान ये हार्मोनल बदलाव चरम पर होते हैं, जिसके कारण मूड भी पल-पल बदलता रहता है। इस मूड स्विंग को कैसे मैनेज करें
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Flaxseed and soya beans are rich sources of phytoestrogens, plant compounds with numerous health benefits… but also side-effects.