Calming Your Happy Chemicals
L'Officiel India|December 2021
Here is everything you need to know about the happy hormone, Dopamine and why Dopamine Detox is a priority at the moment!
Eshika Chopra

It’s December already. 2021 passed in a blink of an eye, but numerous suffered from stress, inferior mental health, and other physical health issues to a great extent and it indeed has been tough to cope with. Not just this, but the Covid19 Pandemic remained a disaster for many this year too. Talking about mental health, it had always been the most neglected topic globally, but this year it came to focus and people started investing more and more time in healthcare both physically and mentally. Fitness also remained an aspect that was given utmost priority for content and thriving life.

Every month with ‘Fit Future’ we bring to you beneficial health and fitness trends and similarly, this time around, to end 2021 on a good note we have brought to you a fresh detox that doesn’t necessarily involve dieting but focuses on resting your brain and focusing on other activities that need your attention. We are talking about Dopamine Detox. Looks like a new term right? Well, you can know all about it here from what it is to the plenty of benefits it provides. Read on!

ABOUT DOPAMINE

You might have heard about feel-good hormones. Dopamine is one such hormone that our body produces. It is a chemical that is naturally formed in our bodies. This neurotransmitter basically acts as a chemical messenger of neurons. This hormone controls certain movements and even a person’s emotional responses. It is often released when a particular desirable activity takes place or if there are any rewards involved.

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM L'OFFICIEL INDIAView All

Sun & Skin; A Toxic Relationship

Sun is As Good for Your Health As it is Bad for Your Skin. Don't Worry, We Have Got Your Back When it comes To Skincare!

1 min read
L'Officiel India
April 2022

21 Days Fitness Challenge

What's The Lacking Cord Between You and Fitness? Is it Motivation? If yes, Then We Are Here to Not Only Motivate You but Make the Way for You, Are you Ready?

2 mins read
L'Officiel India
April 2022

How Far Have We Come In The Past 21 Years?

Technology is One of The Reasons Behind Where We Are Today. Let's Roll The Dices Backwards And Re-Visit The Nostalgic Times!

3 mins read
L'Officiel India
April 2022

SNIFF THE WHIFF OF LUXURY

These Latest Perfumes from Your Favourite Luxury Brands Might Just Be the One for You. Still Confused? Check Them Out!

2 mins read
L'Officiel India
April 2022

HYPNOTIC COLLECTIONS FROM ICONIC BRANDS: UNISEX

Skedaddle in The World of Iconic Luxury Fashion. With L'Officiel Turning 21 This Month, Here We Have Women and Men Conquering the World with Their Exquisite Apparel!

4 mins read
L'Officiel India
April 2022

HERMÈS POUR TOI?

Looking At The Mors De Bride Bag, And Whether You Should Or Should Not Own It.

2 mins read
L'Officiel India
April 2022

WHEN THE LENSES SPEAK

Photography Is Not only an Art but It's Also a Whole New Perspective. To Make Things Clear, Xuan Fu Is Here!

4 mins read
L'Officiel India
April 2022

Girl Reflecting THE ERA

Melissa Schon Is Every Where Your Eye Can Look Up To, Can't Find Her? Well, Look No Further Because We Have Got Every Answer There Is!

4 mins read
L'Officiel India
April 2022

WIND FLOWERS: A SCENT INSPIRED BY MOVEMENT

A Fragrance That's Been in the Making for Over 5 years, the House of Creed Seems to Have Launched Another Delightfully Charming Fragrance. Let's See How Far That Claim Holds.

2 mins read
L'Officiel India
April 2022

SWEETER THAN HONEY!

“There Is Beauty In Simplicity” Best Expresses Natalia Reshetova. This Charmer Is All About Being Cheerful, Read On To Know More About Her!

4 mins read
L'Officiel India
April 2022
RELATED STORIES

PMS, Acne, Infertility?

This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances

2 mins read
Better Nutrition
March 2020

Menopause & The Fit Woman

Regular physical activity is crucial for women facing menopause. Consider what physical activity can do for you — and how to apply fitness tips for menopause to your daily routine.

9 mins read
Oxygen
July/August 2017

Depression Relief for Women

Life is full of ups and downs. But when the downs last for weeks or months at a time - or keep you from living your regular life - you may have an underlying hormonal imbalance that needs to be addressed.

6 mins read
Better Nutrition
May 2016

Oxytocin The Love Hormone

The close physical correlation between love, labour and lactation was unknown until the hormone Oxytocin and its effects on human tissues and behaviour was studied extensively. In this Valentine issue, M&B helps you understand why Oxytocin is called the love hormone and how it helps to procreate and nurture.

5 mins read
Mother & Baby India
April 2022

10 Pregnancy Nutrition Myths Basted

Pregnancy nutrition is an essential part of ensuring your baby grows strong and healthy. Contrary to popular belief, pregnancy cravings don't necessarily mean you should give in to an indulge. In fact, a craving for certain foods imply you're lacking in a certain mineral or nutrient. Tanya Khubchandani Vatsa puts your worries to rest by busting these popular myths. Read on to know more...

7 mins read
Mother & Baby India
April 2022

पाक में बलात्कारियों को दवा देकर बनाएंगे नपुंसक

बलात्कार की सजा क्या हो? इस सवाल के कई जवाब मिलते हैं। कोई फांसी की मांग करता है, तो कोई लिंग काट देने की मांग करता है। अब इसी तरह के एक कानून को पाकिस्तान की संसद ने मंजूरी दी है। नहीं, नहीं लिंग काटने का कानून नहीं, लेकिन रेप के आदतन अपराधियों के केमिकल कैस्ट्रेशन को मंजूरी दे दी गई है।

1 min read
Rising Indore
24 November 2021

पल-पल नहीं बदलेगा मूड

महिलाओं के शरीर में हार्मोन्स वैसे ही उठा-पटक मचाते हैं। प्रेग्नेंसी के दौरान ये हार्मोनल बदलाव चरम पर होते हैं, जिसके कारण मूड भी पल-पल बदलता रहता है। इस मूड स्विंग को कैसे मैनेज करें

1 min read
Anokhi
November 13, 2021

Trapped In A House Full Of Hormones

Lorraine Candy started to experience signs of menopause just as her teenage daughters were experiencing changes of their own

5 mins read
WOMAN - UK
September 21, 2021

7 Reasons Why You Need A Nap Right Now!

Feeling sleepy? A quick kip could help you feel better instantly

4 mins read
WOMAN'S OWN
August 24, 2021

The Nitty Gritty Of Plant-Based Oestrogens

Flaxseed and soya beans are rich sources of phytoestrogens, plant compounds with numerous health benefits… but also side-effects.

5 mins read
Lose It!
Volume 39