SKIN FOOD
InStyle Australia|June 2020
TRIED EVERY LOTION AND STILL NOT SEEING RESULTS? DIETITIANS AND NUTRITIONISTS AGREE: WHAT YOU PILE ON YOUR PLATE IS JUST AS IMPORTANT AS WHAT YOU APPLY TO YOUR FACE
BETTINA TYRRELL
SKIN FOOD
Beyond top-shelf skincare, nutrition also factors into why your complexion looks so great (or not so great). “Your whole body system affects your skin, from your hormones to your metabolic and gut health,” explains Geraldine Georgeou, accredited dietitian and author of The Australian Healthy Skin Diet. Acne, wrinkles, redness and inflammation can all be traced back to what you’re eating. Graze on our good skin diet to learn which foods can rejuvenate or wreak havoc on your skin.

Eat your way...

If you want a glowing and clear complexion, the old adage “you are what you eat” has never been more true. While you may have heard about eating for better heart health; your skin—the body’s largest organ—can also benefit from nutritional attention. Feed your face with these powerful nutrients:

VITAMIN A: It has major benefits when applied topically, but fuelling up on this antioxidant can also help the production of collagen and elastin fibre from within (the more collagen in the skin the more firm, plump and youthful looking it will appear). Additionally, “not getting enough vitamin A can lead to increased dryness as well as the slower healing of wounds,” says Georgeou.

FIND IT IN: Oranges, sweet potato, carrot, pumpkin and dark, leafy greens, such as spinach and kale.

ZINC: “I’m often asked, ‘What’s the most important vitamin, nutrient or micronutrient?’ and zinc is the first that comes to mind,” says Georgeou. “Not only does it protect [skin] from sun damage, zinc is antimicrobial and there is evidence to suggest that taking zinc supplements can help with acne.”

This story is from the June 2020 edition of InStyle Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the June 2020 edition of InStyle Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM INSTYLE AUSTRALIAView All
Made With Love
InStyle Australia

Made With Love

Julia Busuttil Nishimura has gathered a legion of fans with her easy-tofollow recipes. Her new cookbook takes comfort food to the next level

time-read
9 mins  |
June 2020
Get Your Clicks
InStyle Australia

Get Your Clicks

Want to treat yourself while supporting local business? Online shopping is a win-win right now, especially with this hot list of brands and the instyle team’s top tips for getting it right

time-read
10+ mins  |
June 2020
THE NEW MASTER
InStyle Australia

THE NEW MASTER

Valentino’s PIERPAOLO PICCIOLI creates fashion dreams, but his greatest power is being himself

time-read
9 mins  |
June 2020
THE STARTUP VANGUARD
InStyle Australia

THE STARTUP VANGUARD

CELEBRATING ENTREPRENEURIALISM WITH A HEART-LED TWIST

time-read
8 mins  |
June 2020
SHALOM
InStyle Australia

SHALOM

FOR SUPERMODEL SHALOM HARLOW, THE GRUELLING DEMANDS OF HER INDUSTRY LED TO A LONG, SELF-IMPOSED HIATUS. NOW, BACK IN FRONT OF THE CAMERA ON HER OWN TERMS, SHE IS READY TO SHARE HER STORY

time-read
9 mins  |
June 2020
PUNK be a LADY
InStyle Australia

PUNK be a LADY

LADY GAGA is returning to her original sound and style, but the thing she wants next might surprise you

time-read
7 mins  |
June 2020
SKIN FOOD
InStyle Australia

SKIN FOOD

TRIED EVERY LOTION AND STILL NOT SEEING RESULTS? DIETITIANS AND NUTRITIONISTS AGREE: WHAT YOU PILE ON YOUR PLATE IS JUST AS IMPORTANT AS WHAT YOU APPLY TO YOUR FACE

time-read
6 mins  |
June 2020
The Style Set
InStyle Australia

The Style Set

PIP VASSETT, THE BRAINS BEHIND LUXURY BEDDING, SLEEPWEAR AND HOMEWARES LABEL IN BED, TALKS US THROUGH HER EFFORTLESSLY COOL AESTHETIC, WHICH PRIZES QUALITY DESIGN THAT STANDS THE TEST OF TIME

time-read
4 mins  |
June 2020
leading ladies
InStyle Australia

leading ladies

Together, they are two of Australia’s most iconic and inherently elegant women. On the 55th anniversary of her fashion label, CARLA ZAMPATTI chats life, family and finding your calling, with women’s rights pioneer and dear friend of 40 years, former governor-general DAME QUENTIN BRYCE

time-read
7 mins  |
June 2020
Beauty Talk
InStyle Australia

Beauty Talk

Actor LAURA DERN on going filter-free, owning her sexiness and taking a clean approach to skincare

time-read
3 mins  |
June 2020